Hi Im new
Options
![1646](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
1646
Posts: 2
Ive been on this site for a week now. This is my first post. My question is What foods should I eat when I have earned calories thru exercise? carbs or protien?
0
Replies
-
Hi, this is my first week here too. The general knowledge says to eat more carbs than protein before exercise and more protein than carbs after exercise. Personally, I work out at different times of day, so I just eat whatever is appropriate for the time of day. It's very good that you're considering nutrition, though!0
-
If you are concerned about sugar spikes / drops it is a good idea to do a 1:1 ratio0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions