Hi Im new

1646
1646 Posts: 2
edited September 26 in Introduce Yourself
Ive been on this site for a week now. This is my first post. My question is What foods should I eat when I have earned calories thru exercise? carbs or protien?

Replies

  • Red5446
    Red5446 Posts: 17 Member
    Hi, this is my first week here too. The general knowledge says to eat more carbs than protein before exercise and more protein than carbs after exercise. Personally, I work out at different times of day, so I just eat whatever is appropriate for the time of day. It's very good that you're considering nutrition, though!
  • eaodell64
    eaodell64 Posts: 5
    If you are concerned about sugar spikes / drops it is a good idea to do a 1:1 ratio
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