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Rules

Alwaysscarred
Alwaysscarred Posts: 21
edited September 2024 in Fitness and Exercise
Are there any "rules" on how many calories you should burn off by exercising, every day?

Replies

  • kmeekhof
    kmeekhof Posts: 456 Member
    There are no rules as to how many calories you should burn through exercise. That being said... exercise is beneficial, but make sure you bring your NET calories back up to 1200 at a minimum.
  • Walt75
    Walt75 Posts: 182 Member
    Crap!! kmee beat me to the post!! ha haa!
  • arush22
    arush22 Posts: 11
    I just try and do some cardio every day. At least 15-20 minutes a day at a 3.5 mph or greater pace. As long as you are under your calorie goal and exercising, you are doing fine :)
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