Ran My *kitten* Off

I've been training for an 8K for the past few weeks. Previously I've had shoulder surgery so the only cardio I've is on a stationary bike. Anyhow, I've been taking a class at the local YMCA to train for the 8K. They're had me running on a day off a day starting between a mile to 2.5 each time. Well today I couldn't make it to the Y for my off day stationary bike due to child care issues. After my wife went to bed I headed out the house to run as far as I could without stopping. Well, almost 12 kilometers later my right foot couldn't take anymore burning (I've been training in Vibram Five Fingers). That's actually the longest, I've ever ran in my life and I'm really proud of that. Thanks for letting me share.