Running Help
Replies
-
Congratulations, I admire all you runners. I just started "trying" to run and am finding it very difficult to breath! Any tips for beginners?
invest in a heart rate monitor
you may have to start out so slow it feels like you are actually walking, but you have to train your heart to beat a little slower so you can breathe easier. BEST thing I ever did for exercising was getting a heart rate monitor. Couch to 5k program is fabulous, but if you are having problems breathing, you are running too fast you should be able to sing along to a song ---- that's perfect pace. As you practice that, it gets easier and you get faster
[/quot
LOL! Singing and running....two things I am terrible at! Thanks for the tip, maybe I am just trying to run to fast!0 -
Any new distance can be intimidating....a few things I tried to do...run in the most scenic spots available to you...go a tad over on cals. The night before...know some runs are just awesome and some just aren't but even a not great run is still a great day running0
-
Sorry, but scenic is not available in ND. Flooding is, but not scenic!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions