Halfway to my goal (with pics)..38 lbs down!!!
briar_rose
Posts: 149 Member
It's been a hard journey but surprisingly not that long ( I have averaged a 2 lb weight loss per week). I never knew I had it in me to lose weight but I have quickly realized that you need to give it your all and push as hard as you can and you will see results. The biggest changes I have made are:
-drinking 8+ glasses of water per day
-having home cooked meals the vast majority of the time vs. eating out or ordering in
-exercising 4 or more times per week (I have been exercising at home using EA Sports Active 2 or the 30 day shred). Also taking my baby daughter for walks
-not snacking at night while watching tv (such a bad habit)
-finishing my food diary everyday and being under about 85% of the time (everyone needs a treat every now and then)
-keeping my motivation at the front of my mind everyday (in my case my little girl - I want her to live a long and healthy life and not have to worry about her weight)
I was 215 when I started this journey in December and that was 6 months after having my little girl and today I am 177.2!! Can't wait to reach my next goal of 160.
Here are the pics:
215
177.2
-drinking 8+ glasses of water per day
-having home cooked meals the vast majority of the time vs. eating out or ordering in
-exercising 4 or more times per week (I have been exercising at home using EA Sports Active 2 or the 30 day shred). Also taking my baby daughter for walks
-not snacking at night while watching tv (such a bad habit)
-finishing my food diary everyday and being under about 85% of the time (everyone needs a treat every now and then)
-keeping my motivation at the front of my mind everyday (in my case my little girl - I want her to live a long and healthy life and not have to worry about her weight)
I was 215 when I started this journey in December and that was 6 months after having my little girl and today I am 177.2!! Can't wait to reach my next goal of 160.
Here are the pics:
215
177.2
0
Replies
-
amazing! Keep it up!0
-
You are GLOWING GIRL!!! You look fabulous even with 38 pounds to go. GO YOU!!!!0
-
You are doing really good! Keep it up! Oh and your smile says it all in the last pic :happy:0
-
You look amazing! Great job!0
-
Oh my gosh.. you look so great! Your face especially! You look sooo happy and your complexion is glowing!0
-
What a difference!!! We are having about the same success. My start weight was just a little less than yours when I started and I am now the same weight you are. Doesn't it feel great!! I was surprised at how fast it came off to!0
-
Great job! You are looking fantastic. You also look like you have plenty of energy to keep up with that adorable baby girl now. Keep up the great work.0
-
Fantastic job!!! Keep up the good work!!!0
-
You look Amazing!!! And you are just glowing with happiness!!! You Go Girl!!!0
-
Amazing Amazing Amazing! You look wonderufl, and I'm sure feel GREAT! So proud of you!0
-
Wow ! What A great job you have done !0
-
Wonderful!!!!! Looking great!:flowerforyou:0
-
Great job!!! How tall are you????
L0 -
You look great ! Congrats and your daughter is beautiful !0
-
Great job!!! How tall are you????
L
thanks! I'm 5'6"..do I look taller? LOL0 -
You look great!0
-
great job!! You look good keep it up!!0
-
you look great Well done and you look so happy which is the main thing... well done0
-
Congrats!!! You look amazing. I had my daughter 6 months ago, and my weight loss goal is 38 pounds!! Today is my first day on fitnesspal!! You have a great inspirational story! I have lost fifteen pounds on my own but I need a boost to keep going.0
-
you look beautiful! congrats!0
-
You look great! Keep up the wonderful work!0
-
you look amazing both before and after pictures !!!!! keep up the good work!!!!0
-
You look great, keep up the great work.0
-
You look amazing!!
I'm so glad to see the pics... I'm on a similar journey. Started at 240 back in February, down to 208 right now, with a final goal of 150. My mid-term goal is to be under 180 by my vacation in July, and I've been trying to gage what that will look like on my 5'6" frame - now I know
Keep up the great work!0 -
You look great, congratulations!
If you don't mind me asking, how tall are you? I'm 5'9" and at 239 right now; my goal weight is around 170ish and if I look as great as you at that weight I'll be super happy!0 -
Amazing job! Keep up the good work! YOU CAN DO IT0
-
You look like a whole new person!! Great work!0
-
YOU ARE LOOKING GOOD!! KEEP IT UP!!!
0 -
You can really tell, you look great. Thanks for the inspiration!0
-
Way to go!!! You look great!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!