Alli Supplement

Probably just as accepted here as deca, or clen. But seriously, I'm sure there are people on this site who use alli. I'm sure the people using it, like I'm sure you are, aren't those that just have a few pounds to lose. I'm interested in hearing real life stories of the "interesting" side effects I've been hearing.

I am just curious if there are any here also taking Alli, or considering it? Or is that a no-no on a site like this?

I wouldn't with that little amount of weight to lose. It probably won't do a thing for you.

Please check out the link in my signature: "Relatively light and trying to get leaner." It's a long post but full of information. You want to put your focus on weights/resistance when you are already at a healthy weight but trying to lose. Calorie restriction and intense cardio at a healthy weight will just cause you to lose more muscle mass than fat (the body will try to protect low fat reserves and eat into lean muscle mass). This will slow your metabolism down. weights and resistance will increase your metabolism and you will burn more fat through normal activity and even while sleeping.

yes im on ali i have been on them now for a week paid 50 pound for 1 month if your havin cereal or fruit then you dont take them if your havin food with fat then you take 1 within an hour of food the capsule takes 25%of the fat in your food that is when your bathroom becomes your best friend!! i have had side affects such as bad pains just like period pains and have been at the supermarket and needed too find the loo asap they seem too be working as my weight is coming down

I have been using Alli for the past 6 mths. In the past six mths I have lost 60lbs. Yeah thats an amazing number but if u knew how I struggled before trying to lose weight u would realize how great it really is. I would lose 20lbs gain 40lbs time and time again til I was over 350lbs. Even though I was that big my husband didnt want me to have any kind of weight loss surgery becase he was scared of me having any kind of surgery. So in total, absolute fustration I went to my doctor and said,"I need to lose weight. Can u help?" And he said I have had alot of patients that have had good results with Alli. And with that my life has literally changed. I still have alot of weight to lose but now the weight is coming off and staying off. Such a positive thing when I had given up all hope. I love it. There can be side effects but I only had them when I was real bad this Christmas and ate too much candy. When I quit it quit. I recommend it to anyone and everyone who has some major weight to loss and who is really ready to make a change.