Low sugar protein shakes??

danibee41989
danibee41989 Posts: 222 Member
edited September 26 in Food and Nutrition
Anyone have any low sugar protein shake recipes? I'm thinking about making one with Naked Green Machine, but it has too much sugar!

Replies

  • mislove68
    mislove68 Posts: 240
    I use EAS whey protein 1g of sugar 23g of protein. I blend it with silk coconut milk (use to use chocolate milk) 1 cup 9g sugar. Not sure if that helps you.
  • sarahleelee
    sarahleelee Posts: 79 Member
    Pure Protein is my fave: http://www.sportnutrition.com/pages/products.aspx

    1g of sugar in the Vanilla Cream one and it tastes great!
  • DoReMiFaSoLaTiDo
    DoReMiFaSoLaTiDo Posts: 296
    I use EAS whey protein 1g of sugar 23g of protein. I blend it with silk coconut milk (use to use chocolate milk) 1 cup 9g sugar. Not sure if that helps you.

    I use same protein powder but I mix it with Almond milk
  • BeckyKSmith
    BeckyKSmith Posts: 212 Member
    I found some premade "muscle milk" brand at Sams club. It has NO sugar and has 15grams of protein with only 100 calories. The taste is ok as far as a protein shake goes. I usually "slam" it after a work out. Makes me feel good that I put a healthy 100 protein filled calories in my body. The pre packaged part is nice as well.
    Although....let me know if you find a "mix" you can make at home that is tastey.
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