TurboFire time. Help!

fallenexoh
fallenexoh Posts: 20
edited September 2024 in Fitness and Exercise
So...its TF time but my ankle has been bothering me all day....should I still workout and risk actually hurting it or take the day off?? I took the day off yesterday because we were out of town and then at the beach all day...I can't decide what to dooo

Replies

  • Angel1029
    Angel1029 Posts: 459
    I wouldn't risk working out, like you said you could make it worse. Take time to recover and get back on track when you feel better. Turbo Fire has a lot of jumping and twisting so the chance of injuring it is high.
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    Depends on what kind of "hurt." If it didn't stop me from doing any of my other daily activities I would still try to work out and if it started hurting too much then I would stop. I wouldn't do any jumps either way today though.
  • fallenexoh
    fallenexoh Posts: 20
    Yea thats what I was thinking too. I don't know what I did to it, Its just been sore all day long. Maybe I'll just take it easy and walk on the treadmill or something!
  • deannarey13
    deannarey13 Posts: 452
    I used TF for 2 months before having to give it up, even though I loved it. I was having problems with pulled muscles, hurt joints ect. The program is fun, but very hard physically on the body. Take rest before you really end up hurting yourself.
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