Calories burned

precious71701
precious71701 Posts: 105
edited September 2024 in Fitness and Exercise
I am a teacher and I walk around my classroom all day, restroom breaks for the kids, up and down the stairs about 7-8 times a day, sometimes more...Can anyone tell me if they have any idea about how many calories I am burning or should I not log it all?

Replies

  • olo567
    olo567 Posts: 50 Member
    I would say just make sure your lifestyle is listed as lightly active or active. Which one you choose is going to have to be your discretion based on how much of the day you're also sitting. I wouldn't log it if it's what you do every day, but that lifestyle calculation will account for it for you.
  • mommybrain82
    mommybrain82 Posts: 20
    For me personally, I wouldn't log it in as calories burned. I would just go about eating less calories and working out as usual and count those calories as burned.
This discussion has been closed.

Categories