The best fruit smoothie ever!

Brittney24
Brittney24 Posts: 105
edited September 26 in Recipes
I got a magic bullet blender for my birthday so now I can make smoothies and I love this one I made which is also very low cal:

1/2 cup frozen strawberries halved (42g)
60-70g of frozen bananas sliced
70g frozen blueberries (I use the dole ones)
100g skim milk
50g blueberry yogurt (I have the biobest wild blueberry one right now)

198 calories
53g carb (due to the fruit)
2g fat
8g protein
20% calcium

Replies

  • DeniseGdz
    DeniseGdz Posts: 592 Member
    I have my BFF Ninja blender and yesterday we made soree (sp)?

    1 small baggie of frozen strawberries
    1 cup of Silk Almond Vanilla Milk
    1/2 of ice

    blend

    Oh my goodness!!!
  • jsteras
    jsteras Posts: 344 Member
    Both sound yummy, that is the next thing I am going to purchase, a blender . Mine broke probably a year ago and I hadn't replaced it.
  • allimac09
    allimac09 Posts: 33
    You can add a little spinach to any fruit smoothie for extra antioxidants. It's virtually calorie free, and you can't taste it if you blend it up with fruit... I swear. :)
  • Brittney24
    Brittney24 Posts: 105
    I was planning to add spinach, and then my spinach went bad and I haven't purchased any since haha. Next time I go shopping!
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    try this one:

    1/2 cup unsweetened almond milk
    1 banana
    1 cup frozen strawberries or raspberries
    1/2 cup frozen mango
    2 T. flax oil
    1 cup nonfat organic yogurt

    i add about 1/2 cup of filtered water to the mix before whirling, this makes 2 nice servings. good for sharing if you are a stickler for freshness, as am i, i cut ingredients by half if it's just for me. smoothies just don't taste right unless just made...ENJOY!

    :drinker:

    p.s. no need for ice because of the frozen fruit, all ingredients @ trader joes except the flax oil, they have the BEST deal on frozen fruit!
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    neat trick. gotta try it! thanks:tongue:
  • DeniseGdz
    DeniseGdz Posts: 592 Member

    i cut ingredients by half if it's just for me. smoothies just don't taste right unless just made...ENJOY!

    :drinker:



    I would have to agree with you on that one!! It was a special treat for us last night! **yum**
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    happy belated birthday:bigsmile:
  • Sulltana87
    Sulltana87 Posts: 5
    yummmmyyy!!!!! :]] I loveeee strawberry&&banana smoothies
  • monylove311
    monylove311 Posts: 251 Member
    I have my BFF Ninja blender and yesterday we made soree (sp)?

    1 small baggie of frozen strawberries
    1 cup of Silk Almond Vanilla Milk
    1/2 of ice

    blend

    Oh my goodness!!!

    How do you like the Ninja? I was thinking of trying it out. Does it shave ice really?
  • mrsbuzz
    mrsbuzz Posts: 576 Member
    bump
  • brendalyne
    brendalyne Posts: 497
    I had a smoothie for breakfast. Chocolate Soy Protein powder, 1/2 frozen banana, 1/2 cup frozen strawberries, 1 cup water, 1 Tbs milled flax seed and I threw in a handful of spinach. This is the first time I tried the spinach. I could not taste it, but the smoothie was WONDERFUL. 250 calories packed with protein, fiber and good fat.
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