Pure Barre technique or Fit Bar calories

hairjunkie
hairjunkie Posts: 74 Member
edited September 2024 in Fitness and Exercise
Has anyone else gone to a Pure Barre or Fit Bar class? I went to my first one tonight, and it definitely kicked my *kitten*, in a good way! I signed up for 30 day unlimited and just wondered if anyone knew how many calories are burned and how to track it on here- Thanks!!

Replies

  • audjrey
    audjrey Posts: 360 Member
    according to the research I've just read on-line, I would calculate it the same as light strength training. unfortunately it isn't cardio but I would log it in under Cardiovascular as Barre.
  • kmmcg
    kmmcg Posts: 1 Member
    I have read online that the burn is between 250-500 calories depending on body type and what you put into your workout. I think that it is more than light strength training and probably less than vigorous calisthenics. It's hard to tell exactly. I am planning to wear a heart monitor the next time I go so I can have a better guess for my personal burn.
This discussion has been closed.

Categories