Post surgery excercise

LA191026
LA191026 Posts: 8
edited September 26 in Fitness and Exercise
I had a breast reduction almost 6 months ago and I am very limited with what exercise I can do as it has taken quite a while for certain parts of the scar tissue on my breasts to heal (typical)
I have been walking but can anyone advise on an other things I could do to help shed those pounds and inches??
The hospital has said walking but not much else.
I love my swimming and am such a water baby but, until I am totally healed, I cant go near chlorine :(

Any advise would be greatly appreciated

Thanks

LA191026 (Lesley-Anne)

Replies

  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Sounds like u need lots of ab and lower body workouts-id check out some dvd's that focus on that for now till ur healed on top o8f the walking-if you have a treadmill try to up ur incline-that is a great workout!
  • LA191026
    LA191026 Posts: 8
    Yeah, working on th elower half would be good. My tummy has got a bit flabby......due to the 3 months post surgery where I really couldnt exercise at all.

    Thanks fo rthe advise :)
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