TART LEMON YOGURT

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Jill_newimprovedversion
Jill_newimprovedversion Posts: 988 Member
in Recipes
I like lemon yogurt, but it has to be tart- and the light variations aren't tart enough
( and the only SF sweetener my body can tolerate is Stevia), so I came up with my own.
Just wanted to share it.

1 c. plain nonfat yogurt ( I use Great Value most of the time)
3 pkg. True Lemon crystallized lemon ( if you don't want it this tart, use less)
1 pkg. Truvia

8 oz. = Cal. 110, Fat 0 g, Chol 10mg, Carbs 20g, Sugars 16g, Protein 11g, Sodium 150 mg.

Replies

  • sandral73
    sandral73 Posts: 11 Member
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    I LOVE the True Lemon/Lime products, and I also love my lemon items very tart ;)
  • lovediets
    lovediets Posts: 375 Member
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    True Lemon crystallized lemon- what is this?
  • Jill_newimprovedversion
    Jill_newimprovedversion Posts: 988 Member
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    It is generally found with the sweeteners and/or the flavor packets you add to water. They are individual packets of pure lemon juice that's been crystallized- but there are no calories/sugar, <1 Carb.
    Ingredients: Citric Acid, Evaporated Cane Juice, Lemon juice, Lemon Oil, Ascorbic Acid (Vit C)

    They also make True Lime- just as yummy.

    Great in water, tea or other recipes such as chicken and fish.

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