Iron rich recipes

rhirvo
rhirvo Posts: 162 Member
edited September 26 in Recipes
Does anyone have or know of any good Iron rich recipes for dinner? I am anemic and am trying to keep my iron levels up while dieting and would love the input! Happy Tuesday :)

Replies

  • priyakaja
    priyakaja Posts: 2
    If you love green leaves Spinach is always there.You can cook spinach in different ways.If u are non-veg u can cook chicken breast stuffed with spinach (baked).

    Try to add peas n almost all curries.Alu fry is awesome n good.
  • rhirvo
    rhirvo Posts: 162 Member
    I just read though that spinach is an iron inhibitor when mixed with certain foods...
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