fruits & vegetables

ecuevas1224
ecuevas1224 Posts: 1
edited September 2024 in Introduce Yourself
I don't eat any vegetables or may fruits. What can I substitute these for?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Nothing, you should be eating 5-8 servings of fruit and veggies/day (1-3 fruit, 4-6 veggies). You can try juice, but the real thing is much better due to the fiber content.
  • JennsLosing
    JennsLosing Posts: 1,026
    umm sorry but fruits and vegis are part of a healthy diet.
  • amandakay3000
    amandakay3000 Posts: 22
    low sodium V8. its gross but i choke it down everyday.
  • JennsLosing
    JennsLosing Posts: 1,026
    even if you have to go frozen....its better than none
  • Beebs33
    Beebs33 Posts: 262
    You have to eat fruits and veggies.
  • RTricia
    RTricia Posts: 720
    that is the truth - its' just like saying, "I don't like drinking water."

    The road to good health is paved by healthy eating (and healthy drinking) .
  • onawho
    onawho Posts: 196 Member
    may I ask why don't you eat fruits and veggies?

    I would assume that taking a really great vitamin can substitute, but what example are you setting for your kid? I don't mean to sound harsh and I assuming that the kid in the photo is yours. I hope that you are not denying him some great foods just because you dont like them.

    I would rather someone start eating veggies even if they have to cover it up with cheese or butter than not eat it at all.
  • susu5
    susu5 Posts: 122
    Get the Hungry Girl cook books, they will help you with eating fruit and vegetables in a low cal but yummy way. Can you eat any?
  • JennsLosing
    JennsLosing Posts: 1,026
    ha thats how i got my toddler to eat vegis....i shredded some cheddar and put about a tablespoon of cheddar cheese on it...now he eats them by themselves!
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