fruits & vegetables
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ecuevas1224
Posts: 1
I don't eat any vegetables or may fruits. What can I substitute these for?
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Replies
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Nothing, you should be eating 5-8 servings of fruit and veggies/day (1-3 fruit, 4-6 veggies). You can try juice, but the real thing is much better due to the fiber content.0
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umm sorry but fruits and vegis are part of a healthy diet.0
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low sodium V8. its gross but i choke it down everyday.0
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even if you have to go frozen....its better than none0
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You have to eat fruits and veggies.0
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that is the truth - its' just like saying, "I don't like drinking water."
The road to good health is paved by healthy eating (and healthy drinking) .0 -
may I ask why don't you eat fruits and veggies?
I would assume that taking a really great vitamin can substitute, but what example are you setting for your kid? I don't mean to sound harsh and I assuming that the kid in the photo is yours. I hope that you are not denying him some great foods just because you dont like them.
I would rather someone start eating veggies even if they have to cover it up with cheese or butter than not eat it at all.0 -
Get the Hungry Girl cook books, they will help you with eating fruit and vegetables in a low cal but yummy way. Can you eat any?0
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ha thats how i got my toddler to eat vegis....i shredded some cheddar and put about a tablespoon of cheddar cheese on it...now he eats them by themselves!0
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