Caffeine

CalPolyBronco
CalPolyBronco Posts: 201 Member
edited September 2024 in Health and Weight Loss
I've heard that caffeine suppresses your appetite. Is this infact true? I tend to drink quite a bit of coffee, soda, energy drinks. I know, I know, those aren't the best thing for you. I honestly think caffeine DOES suppress my appetite. What about all of you? Do you drink beverages with caffeine on a regular basis & those that don't, what other foods/drinks help to suppress your appetite?

Replies

  • kbanzhaf
    kbanzhaf Posts: 601 Member
    Hi,
    I drink coffee daily (probably more than I should), but I can't say that it is an appetite suppressant at all. Just the "zing" to get me going in the morning. I have made myself STOP drinking it for the day at 11 AM. Then I switch to water, Crystal Light, and an occasional soda.
    Kaye
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