Last nights work out!!

4/11/2011

15 Mins Eliptical
15 mins Stairs

Circuit - 35 seconds; 10 seconds rest; 21 rounds = 15.75 Mins

1. Figure 8 squats w medicine ball - 20, 20, 20
2. Tricep Dips - 20, 20, 20
3. Side plank twists - 20, 15, 17
4. Squat to sky twists - 12, 12, 12
5. Dyanmic Push ups - 12, 8, 7
6. Burpee box to w lbs in hand to bend over row 7, 5, 5
7. Bridge holds - 35 seconds x 3

Punched and kicked the heavy bag for over half hour