Burn baby burn 3500 calories this week

partcho
partcho Posts: 225
edited September 2024 in Motivation and Support
Hello! I'm planning on burning 500 calories a day, starting today (Monday April 11) until next monday, April 18 for a total of 3500 calories. Planning on doing the 30DS and walking 3-5 miles everyday. If anyone wants to join me on this challenge, please do, and welcome!

Replies

  • ambie35
    ambie35 Posts: 853 Member
    Im in.
    I start level two of my shred tomorrow.
    Does it matter how we burn the cals?
    I wil probably do a lot of walking but,might go to the gym a few times too.
  • Sanya77
    Sanya77 Posts: 172 Member
    I will try to burn 3500 calories. :smile:
  • taiyola
    taiyola Posts: 964 Member
    Can we set our own goals? I've burnt 4404 this week.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    If you want to join I have a 3500+ calorie burn challenge that I post every week starting monday - sunday. I will be posting the challenge later this evening. If you want to see how it is set up here is this weeks challenge.

    http://www.myfitnesspal.com/topics/show/208227-3500-calories-burned-challenge-4-4-4-10
  • partcho
    partcho Posts: 225
    And by the way, I say today because it's after midnight on sunday night, so technically it starts today.

    Nope, doesn't matter how you burn the calories and yup, please do set your own goals - mine is 3500 at the moment which is the perfect challenge for me!

    Let's check in daily with how many calories we burned and how many we have to go. This will be fun!
  • Cbravo15
    Cbravo15 Posts: 1
    Hey what is the 30DS?
  • partcho
    partcho Posts: 225
    a workout program called the 30 day shred by jillian michaels. It's super tough and awesome and makes me want to cry and celebrate at the same time
  • janemartin02
    janemartin02 Posts: 2,653 Member
    Good luck.Wish I could .On limited ex per dr.
    jane
  • partcho
    partcho Posts: 225
    Jane, you can set your own goal and still keep up with checking in, if you want! 3500 cals is my own personal goal and the main point is just to push ourselves daily for a week at a time and try to get as close to our own goals as possible.
  • pinklion721
    pinklion721 Posts: 226 Member
    Im in! I've only been burning 2500 a week so this will be a great challenge for me I need an extra. Push. Im on level three of the 30ds. Love it. I also use the elliptical. And ride my bike with my 2 yr. Old son on board. Lol
  • pinklion721
    pinklion721 Posts: 226 Member
    Im in! I've only been burning 2500 a week so this will be a great challenge for me I need an extra. Push. Im on level three of the 30ds. Love it. I also use the elliptical. And ride my bike with my 2 yr. Old son on board. Lol
  • ambie35
    ambie35 Posts: 853 Member
    I burned 2443 calories last week,going to aim for 3000 this week.
  • partcho
    partcho Posts: 225
    Hey! How did everyone do today with their calorie burn goal? I set a 500 daily goal but today already came short at 382... I'm looking at the entire week, so I'm still in the clear I suppose! I walked 2 miles and did day 3 of 30DS.

    382/3500
    3118 calories left to burn for the week.
  • ambie35
    ambie35 Posts: 853 Member
    275 down, 2725 to go.
  • partcho
    partcho Posts: 225
    nice!
  • ambie35
    ambie35 Posts: 853 Member
    483 down 2517 to go!
  • pinklion721
    pinklion721 Posts: 226 Member
    Monday I burned 738.
  • partcho
    partcho Posts: 225
    burned 461 cals today.
    2657 cals left to burn!
  • milahislove
    milahislove Posts: 5
    I'll be joining :)
    Will record calories when I get home from the gym
  • partcho
    partcho Posts: 225
    burned 568 cals today! I feel pretty awesome right now, and ready for a nice meal!
    2089 cals left to burn until Monday.
  • ambie35
    ambie35 Posts: 853 Member
    Burned 1922, Do't think I will be burning 1078 calories tomorrow( to reach my 3000 target),but I will do my best to at least get to 600.
    I think I can get pretty close,I am going to the gym in the morning,working a 6 hour shift, will go for a walk and do my 30 day shred.
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