Please help me understand this

Nkauj_Lis
Nkauj_Lis Posts: 70 Member
edited September 2024 in Health and Weight Loss
I wear my HRM (Polar 4) when I exercised. Sometimes, it does not take much to get my heart rate up and when it's up, it's not that hard to keep it up. But then other times, I may be doing the same exercise but it is so hard to get my heart rate up and even when it's up, it drops quickly and I have to really work hard to keep it up? I try to maintain 75% to 85%.

Replies

  • Amy62575
    Amy62575 Posts: 422 Member
    Sounds like you might have a problem w/your HRM.
  • new_me_9_67
    new_me_9_67 Posts: 369 Member
    Not sure if this is the case but......
    it needs to be cleaned after ever use and you might have to use either contact gel or some water
  • Nkauj_Lis
    Nkauj_Lis Posts: 70 Member
    thanks.
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