Everyday food?

RichGebs
RichGebs Posts: 345
edited September 2024 in Food and Nutrition
I was wondering if it's ok to occasionally have that slice of pizza small bag of chips or any other everyday food that may not be the he sliest for you. As long as you stay under the nutrients limit maybe? Because I haven't had pizza in 6 months and I'm craving a piece

Replies

  • mwilson57
    mwilson57 Posts: 78 Member
    I say go for it! I don't restrict myself from any foods, I just try to stay under the calorie limit.
  • RichGebs
    RichGebs Posts: 345
    Awesome thanks!!!!
  • Atlantique
    Atlantique Posts: 2,484 Member
    Yes! If you really want it and can fit it into your day, go for it occasionally.

    This whole process is about making SUSTAINABLE changes.
  • jltodd99
    jltodd99 Posts: 89
    Just make sure you drink lots of water to offset the sodium!
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