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medifast...anyone?

beautifulnow
beautifulnow Posts: 307
edited September 2024 in Food and Nutrition
anyone done it...results?


**sorry this is so long :happy:

Replies

  • biggerpix
    biggerpix Posts: 96
    I had a friend use it and loose 91 pounds. I tried the GNC version of it and found myself craving the crunch and taste of something. I was hungry all the time and my dentist yelled at me because I wasn't chewing things.
  • jennro7781
    jennro7781 Posts: 208
    I know people that have lost a LOT of weight using MediFast but I don't know anyone who hasn't gained all that weight back and then some. :(
  • ReneElena
    ReneElena Posts: 5
    My friend did it and lost 90 lbs. I tried as well and could not handle not eating actual food. The chicken soup is not horrible. The tomato soup IS horrible. The snacks are good. If you stick to it you can see serious results.
  • beautifulnow
    beautifulnow Posts: 307
    I agree with the "needing real food" I am spliting the lean and green meal into a lunch and dinner and then having the bars and shakes...so far it isn't to terrible just have had TERRIBLE headaches :(
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