does drinking alot of milk make you fat??

caughtya111
caughtya111 Posts: 4
edited September 26 in Health and Weight Loss
topic....

Replies

  • afteil
    afteil Posts: 162 Member
    Milk is the same as anything else- calories are calories. If you drink 1k worth of calories from milk on top of everything you eat that day, then it would prolly make you gain weight.
  • mkennedym
    mkennedym Posts: 253 Member
    if you consume more calories per day than you expend, then you gain weight.
  • sirphilipe
    sirphilipe Posts: 43 Member
    It's not going to make you thin....

    Milk is full of fat that is why dairy products are all about moderation. Go easy on Milk, Cheese, Butter, Cream, Icecream, yogurt.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Not if you account for the calories. It's a much better option to fill you up than some of the processed foods out there... in moderation of course.
  • shreddingit
    shreddingit Posts: 1,133 Member
    3 serving of lowfat/nonfat milk is recommended.....it does help with weightloss!
    Its not a lie that "milk does a body good"
    I suggest organic milk!
  • MsLisaB
    MsLisaB Posts: 256
    It's not going to make you thin....

    Milk is full of fat that is why dairy products are all about moderation. Go easy on Milk, Cheese, Butter, Cream, Icecream, yogurt.

    Actually, milk itself is not full of fat. Full cream milk is about 4% fat (In Australia at any rate). Other dairy products do of course have a higher fat content but it's all about moderation.
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