Running outside vs treadmill

I think it's pretty much the same until you get above 9 mph, which is where wind resistance can start to have an effect. I definitely think it's more fun outside and the time goes by faster if you don't have something to distract yourself on the treadmill.

I don't know the answer, but I'm the same way as Mandijo. I can run a lot longer on a treadmill than I can outside.

Hi,

I don't know for sure but i assume that you burn more when you run outside. The treadmill is flat and has the rotating belt, which kind of helps. When you run outside you will always run on a slight uneven surface and sometimes slightly uphill or up a curb of a pavement.

S

I have been training for a 5K since January. I run on a treadmill for 5K about 5 times a week. Well my 'real' 5K was on Saturday. I was very nervous about how well I would do because I hadn't been running outside. Well it was AMAZING, I ran it in 27 minutes which is a little less than the time I was doing it on the treadmill. But to answer your question, they are the same thing, running outside could be more difficult because of the weather, or even hills.

This is what I have heard about why it is easier to run on a treadmill....

The motorized belt helps do some of the work in running/jogging/walking because the belt pulls your leg back for you. So you are technically doing a little less work on a treadmill.

I don't know the answer, but I've been doing the C25K program and just finished on sunday. Yesterday I attempted my first outside run and I can tell you that I'm definitely sore in different areas than I was on the treadmill. Not that I didn't get sore from the treadmill too, it's just different. I would think the only difference as far as calorie burn would just depend on the terrain outside, hills vs. flat, etc... if you're exerting yourself more going up hills then your calorie burn will be higher than running flat on the treadmill.

Outside is more exciting. Smell the flowers, see the sights, and occasionally get chased by dogs.

this

also dreadmills are known for being inaccurate on their pace/distance measurements

I actually feel bad for people I see on the 'mill (bad that they haven't discovered the joys of running outside)

NO. At least not for me. I started C25K and did four weeks of it on the dreadmill. On the 5th week I decided to run outside because it was nice out. NOT EVEN CLOSE. I couldn't get a block without dying. The treadmill can't accurately account for terrain nor can it account for weather or actual resistance in my opinion.

So I started over on C25K and did all outside this time. I burn way more calories running outdoors then I ever did on the dreadmill. I haven't been on one since I discovered outdoor running. Now I run up to 4 days a week rain or shine and I love it. Running outdoors is so much more fun and challenging.

I'm on week 7 of C25K and have my 5K coming up in a few weeks. Run outdoors!

I like to do both but I have been doing a "tread and shed" class at the gym 2x a week that is great because we have to do sprint intervals, rolling hills, and sometimes just straight up on the incline. It is a great workout and pushes me harder than I would go on a treadmill myself or outside. To answer your question though, the instructor has told us that an incline of 1.5 is the most like being outside on a flat surface. We never go lower than that except during cooldown. Hope that helps!

The treadmill can be misleading a bit. It offers better support for your knees and provides a lower impact on your bones initially and to be honest, is not a bad idea to start on if you haven't been for a run for a while. I had knee issues and learnt that using the treadmill helped me soften the initial impact, but the core benefits came from running outside. You will need adjust the incline by at least 1% on a treadmill to get a similar scenario to outdoor running.

At the end of the day, its your preference. The main aspect to get the true benefit from running is to alternate your speeds, lengths and time.. Throw in some short sprints as well - quickens weight loss. One idea of running outside is being able to sprint between two points, then jog then sprint - this alternation is the best form of weightloss and for toning as well (if only I practiced what I preached )

As a guide, I have cut and paste from About.com for you:
http://sportsmedicine.about.com/od/tipsandtricks/a/treadincline.htm

Treadmill vs. Outside Running - Is It the Same Workout?
In general, you will get a fairly comparable workout on a treadmill as you do outside as long as you maintain the same effort level. You can usually judge this based upon your heart rate or your rating of perceived exertion). If, however, you run the same pace on the treadmill as outside on flat pavement, you will expend less energy on the treadmill. This is due to the lack of wind resistance, terrain changes and because the treadmill belt helps propel you along. In order to compensate for the treadmill's momentum, studies have found that simply raising the treadmill incline to 1 percent will better simulate the energy expenditure of walking or running on flat pavement outdoors.

Treadmill vs. Outside Running - Should You Train on a Treadmill?
If you are training for an outdoor running or walking event, obviously, you will want to train for the race conditions, which means getting outside. It's fine to do some of your training on the treadmill, but try to do at least 60 percent of it outdoors in order to train your body for the real deal. You'll be much more prepared for the demands on your muscles and joints by running on varied terrain if you run outdoors. You'll also become accustomed to running in varied weather conditions and learn what to wear for different temperatures. Another important consideration is that the treadmill doesn't have any way to simulate downhill running, which is essential if you are running an event that has uneven, or varied terrain. Similarly, there aren't turns on a treadmill, which is another important adaptation your body needs to make if you plan to run outside.

There are, however, a few great reasons to use a treadmill as a part of your training.

Treadmill Running Pros:

* No weather, temperature, or terrain issues.
* Can stop anytime you need or want.
* Can workout while watching tv if you like.
* Smooth, cushioned surface is easier on the joints .
* No concerns about personal safety.

Outdoor Running Pros:

* You can run anywhere.
* It's much more functional for daily activities.
* You get to enjoy the scenery, get fresh air, notice changing seasons, weather, and enjoy nature.
* It's generally more challenging and you expend more calories.
* It's likely more motivating. You must complete a distance goal and can't just stop & get off.
* Most people report a greater feeling of accomplishment running outside.
* You can take new routes and see something new everyday.

Hope this all helps you and others. And PS - Congrats on the distance as well.. Keep it going, next you'll be doing marathons

I used to run outside...loved it. Only took about, oh say, 11 years off. Ugh. Can't wait to start again. I am starting the C25K program in 7 days!!! I love being outside. We have a treadmill in the basement that we paid a pretty penny for years ago and sadly, it sits there. Sucking in the indoor air is really hard on me for some reason, makes me all dry and gaggy. Maybe it's all in my head. Plus one of my cardiologist's favorite tests is the treadmill/stress test and that makes me petrified of the DreadMill as one poster put it. I pretty much hate that machine. lol.

No. It isn't the same. Read "Daniel's Running Formula" by Jack Daniels ( Table 9.1). He goes into this. He also has a chart in the book that tells you how to modify the settings on the treadmill to get an equivalent outdoor pace. For a given outdoor pace, he suggests setting a given speed and incline on the treadmill.

http://www.hillrunner.com/training/tmillchart.php