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HG Tuna Melt Bites
Got this in my Hungry Girl email newsletter and thought I would share. I haven't had them but they sound so good and I plan to try them this weekend!
Tuna Melt Bites
PER SERVING (1/3rd of recipe, 5 pieces): 143 calories, 5g fat, 452mg sodium, 11g carbs, 0g fiber, 1g sugars, 14g protein -- PointsPlus™ value 4*
We could eat an entire batch of these by ourselves in one sitting -- good thing they're so low in calories!
Ingredients:
One 15-piece box frozen Athens Mini Fillo Shells
3 wedges The Laughing Cow Light Creamy Swiss cheese
One 5-oz. can albacore tuna in water, drained and flaked
Spices: salt, black pepper
Directions:
Preheat oven to 350 degrees.
Place shells on a baking sheet sprayed lightly with nonstick spray. Bake in the oven until shells are golden brown, about 5 minutes. Set aside to cool.
Place cheese wedges in a microwave-safe bowl and microwave for 30 seconds, or until softened. Stir until smooth. Add tuna and a dash each salt and pepper. Mix well.
Evenly distribute the cheesy-tuna mixture among the baked shells, about half a tablespoon per shell.
Now eat!
MAKES 3 SERVINGS
Tuna Melt Bites
PER SERVING (1/3rd of recipe, 5 pieces): 143 calories, 5g fat, 452mg sodium, 11g carbs, 0g fiber, 1g sugars, 14g protein -- PointsPlus™ value 4*
We could eat an entire batch of these by ourselves in one sitting -- good thing they're so low in calories!
Ingredients:
One 15-piece box frozen Athens Mini Fillo Shells
3 wedges The Laughing Cow Light Creamy Swiss cheese
One 5-oz. can albacore tuna in water, drained and flaked
Spices: salt, black pepper
Directions:
Preheat oven to 350 degrees.
Place shells on a baking sheet sprayed lightly with nonstick spray. Bake in the oven until shells are golden brown, about 5 minutes. Set aside to cool.
Place cheese wedges in a microwave-safe bowl and microwave for 30 seconds, or until softened. Stir until smooth. Add tuna and a dash each salt and pepper. Mix well.
Evenly distribute the cheesy-tuna mixture among the baked shells, about half a tablespoon per shell.
Now eat!
MAKES 3 SERVINGS
0
Replies
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mmmm they sound goood
xx
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If someone trys this let me know!0
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bump0
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mmmm I have to try this0
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If someone trys this let me know!
I'll try to remember to post my opinion about them if I try them this weekend! I'm not very good about returning to my old posts.0 -
I get 180 calories/serving with those ingredients.
263 One 15-piece box frozen Athens Mini Fillo Shells
105 3 wedges The Laughing Cow Light Creamy Swiss cheese
174 One 5-oz. can albacore tuna in water, drained and flaked
0 Spices: salt, black pepper
542
divided by 3 servings =
180.7
Still worth it, though. Thx.0 -
I get 180 calories/serving with those ingredients.
263 One 15-piece box frozen Athens Mini Fillo Shells
105 3 wedges The Laughing Cow Light Creamy Swiss cheese
174 One 5-oz. can albacore tuna in water, drained and flaked
0 Spices: salt, black pepper
542
divided by 3 servings =
180.7
Still worth it, though. Thx.
Your calorie count for the shells in not correct. Did you get it from MFP? I just bought a box of them and they are 25 calories per serving, 7.5 servings per box (2 per serving). This brings it back down to about 155 per serving!0 -
Hey I just saw your correction. I got them from CalorieKing.com.
Thanks for the correction! :flowerforyou: I'll be sure to add these to my recipe book.0 -
bump0
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Bump0
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bump0
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Now I'm going to have to make a trip to the store. I haven't eaten tuna since I started MFP because I like it with mayo, but this sounds like it would be really good.0
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I did try these and they were pretty good! I think they would be cute with a little piece of cucumber or tomato on top so they have some color. We had some friends over that night and I whipped them up. They were all gone! Really cute and very easy to make. Just don't eat the extra 3 circles of cheese when you're making them (like I did). lol.0
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yum-o! bump0
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Sounds good!0
This discussion has been closed.
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