Increase Fibre Intake???

shelly650
shelly650 Posts: 319
edited September 2024 in Health and Weight Loss
Well I really feel I need to increase my fibre intake! Does anyone have any foods that are lowish in carbs but high in fibre??

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Carbs aren't a bad thing, and the more fiber the better in carbs. Whole grains and lentils and veggies and fruit.
  • jwbwvf
    jwbwvf Posts: 7 Member
    FiberOne cereal is great, 25 carbs 14 of which are fiber I believe it's 50% of your daily needs.
  • SandyLee1961
    SandyLee1961 Posts: 133 Member
    I take the fiber tablets - I'm going to spell this wrong - metamusial. Now, due to some medical issues I must have extra fiber - that's why I take the tablets. They are all natural and are a great way to get fiber :)
  • cacrat
    cacrat Posts: 336 Member
    Fiber is technically a carb. So for every gram of fiber you have, you will be consuming one gram of carbs. Whole grain foods, oats, Fiber One products, or even psyllium husk power can help get your daily fiber up.
  • shelly650
    shelly650 Posts: 319
    Thanks everyone!! Sorry, i no it was kind of a stupid question!!
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