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How to burn the calories while at work?

Jellyphant
Posts: 1,400 Member
I work in a bookstore the majority of the week and it's pretty sedentary if I'm not stacking shelves, managing my inventory or servicing customers.
I try my best to incorporate the little things like standing instead of sitting and lifting heavier things, ect ect, but I don't know what else I can do to avoid sitting on my butt all day, while I see all the amazing amounts of calories my friends are burning!
I know I do the back leg lifts while I reply to my emails and sometimes squats, but if you're willing to share what you guys do at work to burn off extra calories, I'd appreciate it tons! :happy:
Angie
I try my best to incorporate the little things like standing instead of sitting and lifting heavier things, ect ect, but I don't know what else I can do to avoid sitting on my butt all day, while I see all the amazing amounts of calories my friends are burning!
I know I do the back leg lifts while I reply to my emails and sometimes squats, but if you're willing to share what you guys do at work to burn off extra calories, I'd appreciate it tons! :happy:
Angie
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Replies
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I walk on my lunch break. 2-3 miles at a quick pace, unless it's too warm outside.0
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Seems to me like you are doing the most you possibly can while at work. I'd love to have one of these "mini desk bikes" at my desk.
http://www.amazon.com/Mini-Exercise-Bike/dp/B0000X0XJU
I too have a sedentary job (law firm).0 -
I walk on my lunch break. 2-3 miles at a quick pace, unless it's too warm outside.
I walk on my lunches approx 45 minutes everyday.0 -
I drink a lot of water at work which in turn makes me require the toilet which is 5 flights of stairs down. I try to make a point of briskly walking/slight run all the way back up. I must go about once an hour..lol0
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I also walk on my break at work. I have a smart phone and downloaded a cardo tracker and it gps's my location counts my steps, and allows me to listen at music while I am walking...it is a good way to releave stress at work and normally I burn a quick 60-100 calories. Hopet his helps and good luck....0
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I park as far away from the building as possible. I've also banned myself from using elevators and only take the stairs. I walk or go up and down the stairs on my lunch as well as my OSHA mandated breaks. Also, if you have a desk or work station, why not keep a free weight in the drawer and do some strength training during the slow times. Finally, can you switch out your desk chair for a ball? That would force you to engage your core and balance as you sit. Good luck!0
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Seems to me like you are doing the most you possibly can while at work. I'd love to have one of these "mini desk bikes" at my desk.
http://www.amazon.com/Mini-Exercise-Bike/dp/B0000X0XJU
I too have a sedentary job (law firm).
Its called the Stamina InStride Electronic Stepper!0 -
I drink a lot of water at work which in turn makes me require the toilet which is 5 flights of stairs down. I try to make a point of briskly walking/slight run all the way back up. I must go about once an hour..lol0
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I do random prison workout routines in my office during downtime. It involves a small circuit of burpees, knee thrusts, tricep dips, various ab routines, squats, and lunges. If you can, you could bring in a resistance band for light strength/resistance training for back, bicep, and shoulder routines. I perform these just short of producing a hard sweat. But that's most likely to be done at your own discretion given the kind of privacy you have from working in a bookstore.0
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I sit all day too. It depends what your building is like but I;
*Walk on my lunch for 30-45 minutes. Sometimes I can only squeeze in 10 minute intervals but it breaks up the day and keeps me focused
*every hour I go up and down the stairs at least once ( I work on the 3rd floor)
*I brought in some weights so i do arm exercises when no one is looking0 -
I sit all day too. It depends what your building is like but I;
*Walk on my lunch for 30-45 minutes. Sometimes I can only squeeze in 10 minute intervals but it breaks up the day and keeps me focused
*every hour I go up and down the stairs at least once ( I work on the 3rd floor)
*I brought in some weights so i do arm exercises when no one is lookingI wish I had flights of stairs to use, though. We only have the ground floor.
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Do some stretches! http://www.womenfitness.net/top10_everyday_stretches.htm
Get a hand gripper, you can work out your fore-arms with one of those at least.
Walk around the store when you have the chance.
Standing does burn more calories. At work I do nothing but stand for 8 hours straight ringing people's orders making drinks, grabbing their food, stocking etc.
You can burn about 100 calories an hour standing.0 -
I walk at lunch too...45 minutes. I do leg lifts/crunches at my desk and I pee a lot, but the restroom is 10 feet away!0
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