Back Fat...

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hwilliams519
hwilliams519 Posts: 428
in Motivation and Support
So a co-worker just emailed me some pictures from a business dinner we had. In one of the pictures, I was standing by the food table with my back to the camera. I immediately noticed it was me...and I thought OMG! Is that what my back looks like?! I was wearing one of my favorite spring shirts, that is a thin material. I love the color and it is super comfy. I even had my cute fashion belt on, which I don't think helped the back situation. There are a some moments when I feel like I'm not that big, but then when I see pictures like that I think...I need to stop lying to myself and do something about that. I think the back fat was all the motivation I need to get my butt in gear!

(I couldn't figure out how to post the pic. Sorry.)

Replies

  • poustotah
    poustotah Posts: 1,121 Member
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    I remember back fat! I used to refer to it as my 'manatee flaps' - LOL Thank goodness it's all gone now!
  • verbifyvenus
    verbifyvenus Posts: 175 Member
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    That's exactly what motivated me. I was walking down the hall one day and noticed I could feel a roll on my back where the fat was touching :laugh:
  • foxyroxy1978
    foxyroxy1978 Posts: 17
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    i had kinda the same uh huh moment a few months age.. I was walking around the mall shopping and I felt something weird rubbing on my back.. I went to the washroom to figure it out and what do you know it was my back fat rubbing together as I walked!! WOW was I ever mortified, how had I never noticed it before?? Well that was the realization that I needed to start my journey to a healthier and back fat free life!! Wake Up calls suck but what do you do?? Good luck on your journey you can do it!!
  • RNewton4269
    RNewton4269 Posts: 663 Member
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    Back fat is the devil isn't is???!!! I hate it....and the only way to get rid of it..is CARDIO CARDIO CARDIO and diet. It will come off..it just will take a while..because it took a while to put on. Good luck!!!
  • LynnBirchfield
    LynnBirchfield Posts: 579 Member
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    I think back fat is worse than belly fat. You can see your belly fat...but you can't your back fat. But....you know it's back there representing!!
  • tobeygirl45
    tobeygirl45 Posts: 57
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    Absolutely hate my back fat as well!!!!!!!!!!!....... yes we must focus on CARDIO CARDIO CARDIO and DIET !!!!!!!!! WE CAN DO THIS!!!!!!!!!!!!!!!!!!!!!GOODBYE TO BACK FAT ONCE AND FOR ALL!!!!!!!!!!!!!!!!!
  • ace175
    ace175 Posts: 518 Member
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    I think back fat is worse than belly fat. You can see your belly fat...but you can't your back fat. But....you know it's back there representing!!

    I agree...I want to lose both BUT I'll be SO SO SO happy when the back fat is gone! My niece calls it "Back Boobs" I HATE that!
  • RyonsLions2
    RyonsLions2 Posts: 350 Member
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    I am aggravated as heck about it too!! I have gone from about 187lbs to CW of 146lbs and I STILL have it. I have only 25 to 30 lbs to go and I feel like well some of its gone, but I feel like it will NEVER go away. I need more cardio. That's probably it! Friend me and we can lose it together!!!

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