Should you eat before or after working out?

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  • calliope_music
    calliope_music Posts: 1,242 Member
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    i do both. carbs and protein before and after. i usually eat like half a protein bar before and then after if i'm coming from work but if i am coming from home, maybe a banana with pb or some nuts or something.
  • Balishdear
    Balishdear Posts: 60
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    I don't know why, but after working out, I feel like running to mcdonalds and grabbing a big mac, LOL!
  • dustylcsmith
    dustylcsmith Posts: 23 Member
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    I work three times a week with a trainer. He asks me to eat a snack before working out, and then to eat a meal within 1 hour of leaving a workout.
  • MICHELEJOYSUNDE
    MICHELEJOYSUNDE Posts: 10
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    I work three times a week with a trainer. He asks me to eat a snack before working out, and then to eat a meal within 1 hour of leaving a workout.

    Thanks for the information! Very helpful! :)

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