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What's your favorite source for calcium?

Improvised Posts: 925 Member

April 2011 edited September 2024 in Food and Nutrition

What's your favorite go-to food for calcium? I'm preggo, and trying to up the amount I'm taking, but seem stuck on skim milk and cheese. Sometimes yogurt.

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  sharoniballoni Posts: 163 Member

  April 2011

  I don't get enough calcium from my diet, so I take a supplement. It helps when I eat a lot of spinach and have a Skinny Cow ice cream bar for dessert.

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  robin52077 Posts: 4,383 Member

  April 2011

  http://www.iofbonehealth.org/patients-public/about-osteoporosis/prevention/nutrition/calcium-rich-foods.html
  
  look here!

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  Caerith Posts: 15

  April 2011

  Pizza.
  
  (Also a good source of sodium, but you didn't ask for "best" source)

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  Improvised Posts: 925 Member

  April 2011

  Thanks, Robin, awesome list.
  And Caerith, pizza would have to be one of my favorites too, just had two slices of homemade bbq chicken pizza. Mmmm!

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This discussion has been closed.