Buffalo chicken cakes
Options
Was craving hot wings one day so I looked in the fridge and threw this together. It came out amazing.
10 oz can chunk chicken - I used swanson
2 eggs
4 TBS buffalo wing sauce
10 saltines. - any binder would substitute
Preheat oven to 400
I mixed the chicken, eggs, and sauce together. Working on the chicken to get the chunks as shredded as possible.
I then crumbled saltines into it a few at a time until I got the consistency I wanted to form a patty.
I made 6 pattys out of the chicken
I used a non stick skillet and some spray and browned each side of the cake to a nice golden brown.
I then transfered to a cookie sheet and baked for 5 minutes, flipped them and baked for 5 minutes more.
I served with some light ranch; blue cheese would also work.
let me know if you try them and if you enjoyed?
Servings - 6
calories - 89 Without ranch
carbs - 5
Fats - 3
Protein - 10
Sodium - 607
10 oz can chunk chicken - I used swanson
2 eggs
4 TBS buffalo wing sauce
10 saltines. - any binder would substitute
Preheat oven to 400
I mixed the chicken, eggs, and sauce together. Working on the chicken to get the chunks as shredded as possible.
I then crumbled saltines into it a few at a time until I got the consistency I wanted to form a patty.
I made 6 pattys out of the chicken
I used a non stick skillet and some spray and browned each side of the cake to a nice golden brown.
I then transfered to a cookie sheet and baked for 5 minutes, flipped them and baked for 5 minutes more.
I served with some light ranch; blue cheese would also work.
let me know if you try them and if you enjoyed?
Servings - 6
calories - 89 Without ranch
carbs - 5
Fats - 3
Protein - 10
Sodium - 607
0
Replies
-
sounds delish!0
-
BUMP. Those things sound awesome!0
-
Sounds interesting. I'll try them and let you know0
-
That sounds really good. I will def have to try.0
-
bummmppppp0
-
Bump0
-
YUM, a must try! Thanks!0
-
Sounds yummy!0
-
OMG! bump0
-
These patties on a bun with some Laughing Cow Blue Cheese spread would be super yummy!!0
-
Bump.0
-
THANK YOU!!!
Can't wait to try!0 -
bump0
-
delicious!!0
-
Those sound Ah-mazing! I'll definitely try them this weekend.0
-
This sounds so good!0
-
bump0
-
bump yum!0
-
Sounds yummy! Thanks for sharing!0
-
hmmm i have some canned chicken i need to get rid of i think im gonna try these tonight0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions