Habits that make you fat - Men's Health Mag

snowflakelaia
snowflakelaia Posts: 214
edited September 2024 in Health and Weight Loss
I thought some would be interested in reading these:

http://eatthis.menshealth.com/slide/fat-habit-4?slideshow=186210#sharetagsfocus

Replies

  • DanOhh
    DanOhh Posts: 1,806 Member
    Thanks for the link.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Interesting stuff. Thanks.
  • HelenTheKitchen
    HelenTheKitchen Posts: 383
    Good article... except for the shameless plug at the end! :wink:

    I used to be really into the Eat this! Not that! books, until I got the one for kids and they promoted giving artificial sweeteners to your kid. I don't know why, but it was just a turn off. I still like the one for restaurants though.
  • snowflakelaia
    snowflakelaia Posts: 214
    I haven't bought the books, but I still quite agree with those bad habits, from my own experience.

    I haven't had a tv for the last 9 years and now I can just sit two hours straight at the movie theatre or in front of the computer. Besides, I've found more time for reading, working out, and doing much other stuff. ^_^
  • Wakx
    Wakx Posts: 105 Member
    What is soda?

    Seriously, there's a big part of the world that doesn't know what soda is (about).
  • Sarahr73
    Sarahr73 Posts: 454 Member
    Thanks for the article. I never knew about the more than 8 hours of sleep. Good thing I usually get about 7 hours!
  • snowflakelaia
    snowflakelaia Posts: 214
    soda = coca cola, pepsi, all artificially sweetened drinks
  • UpEarly
    UpEarly Posts: 2,555 Member
    Good article... except for the shameless plug at the end! :wink:

    I noticed that little 'advertisement' at the end, too! The "Eat This, Not That" guy gets on my nerves. Whenever he's on the Today Show, I always roll my eyes when he makes all his silly, smug remarks.
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