Work out routine 2 - Warning you might throw up!

20 Min Stairs level 4 (calorie burn program)

20 Tredmill - Incline 7.5 at 3.5 MPH 2-3 mins then walk backwards and increase until incline 15 ulternating walking forward and backwards. SO every 2-3 mins of walking switch to backwards then go back to walking and increase incline and keep repeating. The last minute I ran 6.0 MPH at 15.0 incline.
5 min cool down on Tredmill.

Circuit
40 Rounds, 15 seconds exercise, 15 seconds rest

1. Skater Lunge Jumps - 10, 10, 9, 10
2. Reptile Push ups - 5 1/2, 5, 3, 2
3. Jump Squats - 12, 9, 9, 10
4. Pulls ups (lying down on floor under poll so rev push up I guess) - 7, 6, 6, 7
5. Jumping Jacks - 14, 16, 16, 12
6. Dancing Crab - 13, 11, 8, 11
7. Handing lrg raise (from pull up bar) - 7, 5, 5, 7
8. Dive Bombers - 4, 5, 3, 4
9. Plank knee tucks - 15, 15, 15, 18
10. Gets ups - 5, Stopped b/c I didnt like the way my knees felt the second time around so I jogged in place

I couldnt even do abs after this!!! I was DONE!!