Gimme an idea of your daily meals?

marshall153
marshall153 Posts: 150 Member
edited September 19 in Health and Weight Loss
What do you guys eat everyday? I always plan it really badly! Give me some ideas?
Appreciated! :flowerforyou:

Replies

  • marshall153
    marshall153 Posts: 150 Member
    What do you guys eat everyday? I always plan it really badly! Give me some ideas?
    Appreciated! :flowerforyou:
  • mellowyellow821
    mellowyellow821 Posts: 5
    Breakfast: cereal or eggs

    Lunch: Smart Ones meal (usually)

    Dinner: chicken with veggies

    Snack: fruit or fiber one bar

    That's usually what I eat. Sometimes I am not home for dinner so I make decisions on how many calories I have left.
  • BrenNew
    BrenNew Posts: 3,420 Member
    What do you guys eat everyday? I always plan it really badly! Give me some ideas?
    Appreciated! :flowerforyou:

    Breakfast: oatmeal with blueberries
    lunch: salad with Wish Bone Raspberry Spritzer
    supper: veggies, potato or rice, and some sort of meat or fish.
    snacks during the day: apple, Fiber One bar, Edy's slow churned, no sugar added ice-cream
  • haleyk
    haleyk Posts: 58
    breakfast: apple, slim 6 kefir, light english muffin with peanut butter
    lunch: cliff builder bar, skim milk with whey protein
    dinner: chicken with veggie or salad
    snack: yogurt or fiber one

    Then I don't eat after 7pm.
  • jenninsocal
    jenninsocal Posts: 419
    breakfast: English Muffin w/I cant believe its not butter
    Snack: fiber one bar
    Lunch: Turkey on Wheat, Yogurt, Fruit
    Snack: Crackers w/laughing cow lite cheese
    Dinner: Chicken, Veggies, Brown Rice
    Dessert: Skinny cow ice cream sandwich (not every night)
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Breakfast:

    1/2 cup fibre one cereal
    1/2 cup skin milk
    1/2 banana, sliced

    =approx 200cals

    Lunch:

    1/2 whole grain bagel toasted with 1 tbls lite cream cheese
    1 cup vegetable soup

    =approx 300 cals

    Snack:

    yogurt

    =approx 40cals

    Dinner:

    1/2 cup green beans
    1/2 cup brown rice
    1 chicken breast
    1 wheat roll with lite becel

    =approx 430 cals

    Dessert:

    1 cup Frozen yogurt

    =approx 180 cals

    Evening snacks:

    1 slice cantaloupe
    1 serving popcorn

    =approx 150 cals

    total= 1300 cals

    This is just a sample day, each day is different. Variety is key, if you get stuck eating the same thing daily, you will get bored. :flowerforyou:
  • rogers8702
    rogers8702 Posts: 533 Member
    brakfast: instant oatmeal with craisin and dash of skim milk 200 cal or carnation instant breakfast 220cal
    coffee 4 cups 120 cal

    am snack apple/or bananna

    lunch lean cuisine and diet white tea or a cup of green tea around 300 cal

    snack fiber one bar or yogurt 120cal

    dinner" whatever i make for the whole family but smaller portions for myself somedays its a super healthy chicken/veggies other days its lasagna and salad or hot dogs and mac and chees. i just measure out

    snack depends on dinner but anything from a warmed up apple slices with apple pie spice or a pudding or jello or a skinny cow ice cream

    average of 1400-1800 a day depending on exercise
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    I'm bad :embarassed:

    Breakfast - usually eggs or pancakes (I make pancakes if I'm not that hungry because their higher calories)

    Lunch - usually left overs from dinner before or a sandwich

    Dinner - ANYTHING! Last night chicken tenders and mac and cheese! But I usually up the veggies, have my steak on a huge salad, and drink lots of water so I don't eat as much.

    Snack (I have to eat again because I usually work out after dinner) - usually a little of what's left over from dinner, or fruit if we have it.

    For me its all about portions. I haven't stopped eating anything since I've started losing weight, I just watch the portions. If I'm low on calories left, I eat a can of green beans (no butter, just salt and pepper) since the whole can is only like 80 calories and it's a good bowl full)
  • dmmurray12
    dmmurray12 Posts: 11
    Breakfast - Protein smoothie or oatmeal
    Lunch - Kashi entree or soup
    Snack - light yogart, or string cheese, or 1/2 cup cottage cheese, or hummus, or applesauce
    Dinner - Beef (I raise my own so all organic/low fat), chicken, fish, or pork, and non-starch veggies
    Snack - Sugar Free Fruit Bar (yum)


    I have a lapband so protein is the 1st thing I eat before anything else.
  • lnwolfs
    lnwolfs Posts: 19 Member
    Breakfast - Total w/skim milk or oatmeal w/raisins
    Midmorning snack - Pria Powerbar or Slim Fast Bar (120 cals)
    Lunch - Salad w/light dressing and Lean Cuisine Meal
    Midafternoon snack - fruit w/ 2 hardboiled eggs (whites only)
    Dinner - Lean Cuisine meal with vegetable
    Evening snack - Flavored rice cakes or light popcorn

    As you can see, I don't like to cook :ohwell:
  • imdawn
    imdawn Posts: 50 Member
    I don't eat ANY VEGGIES AT ALL... :noway: I know I'm weird..

    EVERY MORNING mon-fri I have a Lean Pocket sausage, egg, cheese (140 calories) :happy:

    Lunch I either have Lean Cuisine Baked Chicken w/mashed potatoes (230 calories) or the Lean Cuisine turkey and mashed potatoes (210 calories) I am a creature of habit I know...but I also like to know how many calories I have for dinner! :tongue:

    I usually also have 6 glasses of water by the time I get home from work

    For dinner we pretty much have the same things every week...makes it easier to calculate the calories I drink my last two glasses of water for the day with dinner, sometimes 1/2 percent milk with dinner..
    Steak broiled and baked potato microwave
    Pork Chop broiled and Brown Rice (on rice I spray I can't believe it's not butter 0 calories)
    Baked Chicken and Brown Rice (again with the spray butter for flavor)
    Jeenio Burger and Canned Corn (spray butter for flavor)
    Jeenio Loaf and Brown Rice
    On the weekends sometimes I get a Footlong ham sub with a line of light mayo...thats it cause I don't like any veggies....so that's pretty easy to calculate anyways I eat half for lunch and half for dinner..

    I rarely eat "snacks" since it's about 7:00 when we eat dinner. If I do it would be a 3/4 cup of Fruit Cheerios (100 calories) or a Spartan Fudge Bar (90 calories)

    Hope this LONG post helps :happy:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    I don't eat ANY VEGGIES AT ALL... :noway: I know I'm weird..

    EVERY MORNING mon-fri I have a Lean Pocket sausage, egg, cheese (140 calories) :happy:

    Lunch I either have Lean Cuisine Baked Chicken w/mashed potatoes (230 calories) or the Lean Cuisine turkey and mashed potatoes (210 calories) I am a creature of habit I know...but I also like to know how many calories I have for dinner! :tongue:

    I usually also have 6 glasses of water by the time I get home from work

    For dinner we pretty much have the same things every week...makes it easier to calculate the calories I drink my last two glasses of water for the day with dinner, sometimes 1/2 percent milk with dinner..
    Steak broiled and baked potato microwave
    Pork Chop broiled and Brown Rice (on rice I spray I can't believe it's not butter 0 calories)
    Baked Chicken and Brown Rice (again with the spray butter for flavor)
    Jeenio Burger and Canned Corn (spray butter for flavor)
    Jeenio Loaf and Brown Rice
    On the weekends sometimes I get a Footlong ham sub with a line of light mayo...thats it cause I don't like any veggies....so that's pretty easy to calculate anyways I eat half for lunch and half for dinner..

    I rarely eat "snacks" since it's about 7:00 when we eat dinner. If I do it would be a 3/4 cup of Fruit Cheerios (100 calories) or a Spartan Fudge Bar (90 calories)

    Hope this LONG post helps :happy:


    Potatoes are veggies, hehe :flowerforyou:
  • Phoenixflame
    Phoenixflame Posts: 560 Member
    See, I have to eat a big variety of foods or else I wind up bored stiff. Any bread mentioned is whole wheat. I also always keep unsweetened frozen fruit around and sprinkle it on a lot of different foods. Typically the frozen fruit is blueberries or strawberries. Here are some sample breakfast meals:

    - 1/3 or 1/2 cup oatmeal, several spoonfuls of frozen fruit (FF), stevia, cinnamon, splash of Almond Milk Vanilla Unsweetened (AMVU)
    - 1/2 cup high fiber cereal (like Kashi GoLean), stevia, cinnamon, 1/4 cup AMVU, several spoonfuls of FF, 2 white-only hard boiled eggs (WHE)
    - 1 slice bread, 1/4 cup nonfat cottage cheese, topped with fruit like bananas or peaches
    - Amy's Toaster Pop, 2 WHE, half an apple, banana, or grapefruit
    - Kashi GoLean waffle, several spoonfuls of FF, fat free Reddie Freddie whipped cream, cinnamon, sugar free maple syrup or spoonful of peanut butter, and 2 WHE
    - Egg white omelet with spinach, mushrooms, and onions, and a fruit of some sort
  • ACastle1
    ACastle1 Posts: 101
    Breakfast: Weight Smart Oatmeal, 3 turkey sausage links and 1% milk

    Lunch: Shaved turkey breast on whole grain 45 calorie bread, 1/2 cup 1% cottage cheese or reduced fat string cheese, 1 whole roma tomato, 1 cup cucumber or mixed veggies and 12 grapes or 1/2 cup applesauce.

    Snack: Fiber one bar with 1% milk or popcorn and iced tea

    Dinner: Chicken or turkey for meat, veggies and a fruit with water or iced tea

    Snack: Variety of things from light tostitos and salsa to a handful of nut mix.
  • mbb8682
    mbb8682 Posts: 262 Member
    Breakfast- 1 bagel and a weight watcher's cream cheese only 1 point i believe

    Lunch- Lean pocket or a smart ones it gives you your points I am also doing weight watchers

    Snack raw veggies w/ light ranch or an apple

    Dinner- usually some type of chicken, wild rice only 1/2 cup and green beans something green no calories. It varies on chicken or beef.

    And all day I drink water except for my coffee in the morning.
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