Logging 30 Day Shred?

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ValMae
ValMae Posts: 52 Member
in Fitness and Exercise
How do you log it??? I've tried typing it in a few different ways but nothing comes up!

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  • janana81
    janana81 Posts: 278 Member
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    I log it as circuit training, general. :)
  • Juljacky
    Juljacky Posts: 1
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    I'd love to know this answer myself! Until I find a better way, I log in everything separately.
  • thomasbf
    thomasbf Posts: 47 Member
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    I log nearly every DVD as Circuit Training, general. It's the most descriptive I've found.
  • ValMae
    ValMae Posts: 52 Member
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    I don't have a heart rate monitor yet so don't know exactly how many calories I'm burning (estimate to be 250 since my heart rate is through the roof most of the time and I sweat like crazy!)...what are your estimates on calorie burn?
  • jennrdrgz22
    jennrdrgz22 Posts: 13 Member
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    i've also been using "circuit training, general" ... today is day 4!
  • Mandz1984
    Mandz1984 Posts: 84 Member
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    I'm doing 30 day shred and I'm on day 5, level 1. I got a hrm today and it said I burned 305 calories. I'm 5'5, 178. I'm not super fit so my heart rate gets pretty high from the beginning.

    When I was just logging it using mfp it was saying 216 cals, so apparently I'm burning more than mfp says. It really probably depends how much work you put into it and how fit you are added in with weight, age, etc.
  • ValMae
    ValMae Posts: 52 Member
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    I am on day 2 of level 2 and it totally kicks my butt! I'm sure I'm burning more than 250 cals but since I don't know, I estimated low...can't wait to get a heart rate monitor! I'm 5' 11" and 220 lbs and am definitely not super fit either...trying to get there though! :)

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