new jogger and need good jogging sneakers

paynjenny
paynjenny Posts: 3
edited September 26 in Fitness and Exercise
last week i started jogging. i jogged 4 days 1 hr each day. on the 4th day my knees started to hurt at night. After a week of not jogging my knees still bother me and I miss jogging alot!!!! I am shopping for new sneakers and want to know which ones will be best and any other tips to get me back out there and staying out there?.............

Replies

  • forkeeps
    forkeeps Posts: 79 Member
    You need to go to a running store and have them look at your feet and your gait to help you determine the right style and size, etc. What works as a good shoe for me may not work at all for you, and may actually hurt you MORE because of different bio-mechanics. I use Fleet Feet-they are awesome and I found, on my shoes at least, their prices were comparable to online prices.
  • thank you!
  • Asics or New Balance. Stay away from Adidas and Nike for running shoes. They are the worst. I highly recommend Asics. But I do agree, you should go to a running store and have them help you find a pair you like and that work for you.
  • FatDoctor
    FatDoctor Posts: 40 Member
    Healing the injured knees takes more then one week. I would expect 2-3 weeks. Get your step and size of shoes assessed in sports shoe shop. It is wise investment to purchase good quality shoes that fit your feet and type of the step.
  • omg!! 2 to 3 weeks!!?? this it gonna be torture!!! thanks for the info and advice!
  • it might night take 2-3 weeks. I think it is irritated from bad shoes. Plus, if you are a new jogger, you can't do too much too fast.
  • TrainerRobin
    TrainerRobin Posts: 509 Member
    Take anyone's recommendations about what brands to buy or avoid with a grain of salt because we are all constructed different and have different movement/dynamics. Because of that fact, it's critical that you get yourself professionally fitted at a running shoe store (not to be confused with all of the general sporting goods/athletic shoe stores). A good running shoe store will get you on a treadmill and video your stride/impact and analyze your instep, etc ... all to get you into the right shoe. Some of the more experienced staffers at these stores can do a good job without all of the new high tech equipment. But the key thing is that you get fitted into the right shoe for you. Running shoes come in three general categories (four if you want to get technical) and if you're wearing a shoe from the wrong category or even the wrong shoe in the right category, you can be asking for trouble.

    Take the time to find out what is right for YOU. Fortunately, the perfect shoe for you can cost you LESS than some of the new shoes in the athletic shoe store windows. So don't be afraid of that. Do be patient -- most of these stores take time with each customer so that means that you won't be in and out right away. But it's worth the investment of a bit of your time and your dollars. :)
  • jjl731
    jjl731 Posts: 15 Member
    Go get fitted, you won't regret it. I love my Brooks.
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