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At home. No equipment Exercises

StarfilledNight
StarfilledNight Posts: 13
edited September 2024 in Fitness and Exercise
I know we could all use some advice on some at home exercises we can do when we are just around the house or right before bed when we aren't quite tired. What are some ideas or exercises you do to help get in shape or just keep yourself going?

Replies

  • rebeccaS85
    rebeccaS85 Posts: 141
    Honestly I go on-line and do the Leslie Sansone walking videos. I have 2 kids and I don't have any extra $$ or time to go out (mu hubby works long hours) I also have EA sports active and wii fit plus. Go to exercisetv.com
  • DKBelle
    DKBelle Posts: 585
    I either go to www.bodyrock.tv where you can find many different exercise or walking outside if the weather is nice :) also there are exercises on youtube so I usually check there and choose the one which best fit me like this for the legs and butt :)http://www.youtube.com/watch?v=VvlP1zqvKHw.
    Hope you like it.
  • Diem30
    Diem30 Posts: 92
    I have small sturdy wooden chair that came with a small student desk from when I was younger and it comes up to be just under my knees and when I feel like I need to get my heart pumping and my legs moving I do step ups. As many as I can in 2 minutes, (guideline: A healthy person my age can do about 65 or so step ups in 2 minutes.)
  • StarfilledNight
    StarfilledNight Posts: 13
    I either go to www.bodyrock.tv where you can find many different exercise or walking outside if the weather is nice :) also there are exercises on youtube so I usually check there and choose the one which best fit me like this for the legs and butt :)http://www.youtube.com/watch?v=VvlP1zqvKHw.
    Hope you like it.

    that video for legs is exactly the kind of thing i want. thanks!
  • DKBelle
    DKBelle Posts: 585
    You are welcome, glad to help. Good luck with the exercises, enjoy!
  • bizco
    bizco Posts: 1,949 Member
    Squats, lunges, push-ups, planks, side planks, shadow-boxing, jumping jacks, jumping rope (no rope required), butt kicks, toe touches, windmill, burpees (the devil exercise), mountain climbers, the list goes on and on....
  • javarushed
    javarushed Posts: 218 Member
    Squats, Plank, Pushups, Pullups/chinups, Divebombers, calf raises, situps, jump rope.
This discussion has been closed.

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