Almost two years and what a journey
Bighank7752
Posts: 47
I was over 500 lbs when I finally was strong enough to do what I had to do. This morning I weighed 199lbs that means I have lost well over 300 lbs, I feel 20 years younger. I mo longer have any blood pressure, high cholesterol or the other co-morbidities that go with morbid obesity. I did pay the price of ruining my knees. I had the first one replaced 3 weeks ago and because I have gotten myself in such great shape it has gone very well. I will get the other one replkaced in about 4 months.
I did a gastric bypass to help me learn how to eat. I made massive changes in my lifestyle including daily 1-1.5 hr workouts. My new lifestyle is eat right and exercise.
The evil food demons are still there and sometimes they win small scirmishes. However, I am now willing and prepared to win the war.
I did a gastric bypass to help me learn how to eat. I made massive changes in my lifestyle including daily 1-1.5 hr workouts. My new lifestyle is eat right and exercise.
The evil food demons are still there and sometimes they win small scirmishes. However, I am now willing and prepared to win the war.
0
Replies
-
Awesome job!! Keep it up and good luck with the knees!0
-
Congrats!0
-
Congrats to you on your incredible journey!!0
-
Amazing!! You are just amazing! Congrats on living a healthy life....:flowerforyou:0
-
Awesome! Keep it up. Don't worry about the occasional indulging. You have to enjoy life. Just limit them and make sure you make up for it with exercise and being under your goal for the other days.0
-
Good job! Here's to a healthy rest of your life!0
-
congratulations!! :] that is wonderful!0
-
What an inspiration you are! Congrats!0
-
You look fantastic! 59 is a great age to get in shape!0
-
Wow - wow and wow - Congratulations - what a journey!! You look fantastic - just shows even with dodgy knees you can lose the weight - so many people just use these things as excuses rather than turning it to a positive...0
-
Amazing you're looking great.0
-
I hope you reap the benefits of having a better body - well done for taking that first step and for what you have achieved so far and will continue to achieve.0
-
That was a great accomplishment. cheer to you!!!!!!0
-
You have TOTALLY won the war! Great job! Your hard work REALLY paid off!!0
-
Wow, fantastic work. What an inspiration to us. Thanks for sharing.0
-
Congrats to you!!!0
-
Your story is truly an inspiration. You've had many hurdles to jump and with determination you've made it! Enjoy your new healthy life!0
-
Wow that seriously is an inspiration.
Where there is a will there is a way.
Keep up the good work!0 -
Great job!!!0
-
Congrats!! Thanks for sharing!0
-
great job!0
-
I love your story! Very inspirational.0
-
And what an incredible journey it has been!! People like you are the reason I have joined MFP and why I am current on a successful path. I know you must be so proud. Enjoy your new life, your new healthy and revel in your success!! Way to go!!0
-
Truly amazing!
I bet that people who have not seen you in two years walk right by not knowing it's you! :bigsmile:0 -
Thanks for sharing your story! You are truly inspiring!!! Congrats on your lifestyle changes and healthy weight loss!0
-
Funny story, about thre weeks ago my wife and I went to Walmart to get a few things for my hospital stay. She went across the store and when she came back she walked right past me. I say she was not paying attention, but she says she did not see me.0
-
Awesome job! Good luck with your surgery.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!