Tracking Calories for 30 day Shred

darla499
darla499 Posts: 402 Member
edited September 2024 in Fitness and Exercise
Hi Everyone,

I got the 30 day shred from Netflix to try it out before buying it. I was planning on starting today. I don't have an HRM yet, so I'm kind of lost on how many calories get burned during the workout.

I searched for "30 day shred" and "Jillian Michaels" under exercises, and nothing came up. Should I be looking for something else?

Thanks!

Replies

  • snowsquall
    snowsquall Posts: 54 Member
    I had someone tell me to put it under circuit training under Cardio it works out to 400cal, thoughts anyone????
  • simplyxaddicted
    simplyxaddicted Posts: 292 Member
    Hmmm I see most people log it as Circuit Training
  • kelley4123
    kelley4123 Posts: 100 Member
    yeah I log it as circuit training too.:happy:
  • Janworkingitout
    Janworkingitout Posts: 434 Member
    I use a HRM, because from day to day your mileage may vary. Average burn is about 280 calories.
  • carrie_lebel
    carrie_lebel Posts: 135
    Log it under circuit training for 20-21 minutes that was spot on with my Hrm.
  • mumma2boyz
    mumma2boyz Posts: 109 Member
    At 5'2" 132lbs I have HRM and I burn approx 250 cal for 25 min of 30 day shred...when I do 20 min zumba abs with it; I usually total around 500 cal for 45 Min workout
  • khrys1
    khrys1 Posts: 444 Member
    You can do it as circuit training (but only count the actual 18 minutes of working out, NOT the warm-up, cool-down). For level one, it wasn't too difficult for me, so I actually split it into the minutes of strength training, aerobics & abs to get lower calories, as I didn't really feel I burned as much as circuit training gave me....
  • darla499
    darla499 Posts: 402 Member
    Thanks everyone!

    Circuit training it is :happy:

    Wish me luck!
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