Hi, newbie to dieting!

R_is_for_Rachel
R_is_for_Rachel Posts: 381 Member
edited September 26 in Introduce Yourself
Hi!
Little back story:
from about the age 16-24 i was a happy size 14-16. Now i'm just 34 and almost a size 20! and not happy
I have a tendancy to binge eat, mostly when feeling stress or feeling a bit down. I also suffer from IBS-mostly dairy induced(meh)

Anyway, the latest attack of IBS has made my mind up to change my diet for the better and lose some weight.

My sister in law actually introduced me to my fitness pal via her iphone. What i really like is that it's quick and easy and i don't have to work out the calories and as i always have my phone on me -then i always have My Fitness Pal on me!

So, wish me luck and look forward to chatting on the forum

Replies

  • kje2011
    kje2011 Posts: 502 Member
    You will love this site!!! Welcome here.
    Good luck on your weight loss jouney.
    You may add me as a friend if you like.
    Have a great weekend!!
  • dennypup
    dennypup Posts: 105 Member
    Hi, welcome!
  • darcirb
    darcirb Posts: 13
    Good luck on your journey! It all starts here. Everyone here is amazingly suportive. Feel free to friend me.
  • JPK7
    JPK7 Posts: 6
    I think you will enjoy this site, both for motivation and caloric insite into what you eat. Be patient and start some mid-term planning so you make responsible choices.
  • kaaylaa101
    kaaylaa101 Posts: 26 Member
    Welcome & good luck :-) x
  • grits317
    grits317 Posts: 35 Member
    Good luck. Every meal is a struggle, so I'm trying to take it one meal at a time. :)
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