Help me please!!!!!!1

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Livey1224
Livey1224 Posts: 6 Member
in Motivation and Support
I need to loose 1 1/2 stone very quickly otherwise i won;t be able to fit into my clothes and I can't afford to buy knew clothes. I need a lot of motivation and support from you all please.:sad:

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  • WolffEarl
    WolffEarl Posts: 379 Member
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    Hello again Iively,
    I hate to be the bearer of bad news, but losing a lot of weight very quickly is normally a recipe for quick rebound weight and unsustainable and unhealthy weightloss. Anywhere between 1/2 lb per week to 2 to 3 lbs per week (if you got a lot to lose) is probably fine, but do not be tempted by starvation diets. My 2 pennies worth.
  • Livey1224
    Livey1224 Posts: 6 Member
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    Maybe I worded that wrong. I don want to loose weight at a steady pace of 1-2lbs a week but I've been trying now for over six months and nothing is shifting except my clothes getting tighter and me feeling very uncomfortable!! :grumble:

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