Hello from Cold Spring MN
Options
Beth1233
Posts: 7
Hi everyone my name is Beth. I have been going between here and the biggest looser page trying to get myself motivated. I have been a member here for a while but have not been active wanting to change that today. I have this problem though when I do this kind of thing it consumes me and I seem to get nothing else done. My goal is to make it through this week and getting at least 5 work outs in at what rate is everyone loosing weight and if you excersizing and eating right is there a pace that is to fast?
Thank you,
Beth
Thank you,
Beth
0
Replies
-
Hi everyone my name is Beth. I have been going between here and the biggest looser page trying to get myself motivated. I have been a member here for a while but have not been active wanting to change that today. I have this problem though when I do this kind of thing it consumes me and I seem to get nothing else done. My goal is to make it through this week and getting at least 5 work outs in at what rate is everyone loosing weight and if you excersizing and eating right is there a pace that is to fast?
Thank you,
Beth0 -
Hi! Anywhere from 1-2 pounds a week is good. I've been around the 1.5 mark. Good Luck, you can do it.0
-
Thank you.
Beth0 -
I've been with MFP since July and I've averaged about a pound a week. I try to exercise at least 30 minutes, 6x a week and I log all my meals, except when on vacation. I haven't cut out much food, just watching amounts and calories since the more weight you lose the less calories you get. That's where the exercise calories come in. I have to work out more to be able to eat more.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions