Workout Plan: 4/17-4/23

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mxtinaj
mxtinaj Posts: 36
in Fitness and Exercise
SUNDAY:
Bikram yoga- 90 min
Walking 2.0 mph- 120 min
Total burned= 896 Calories

MONDAY:
Walking 2.0 mph- 35 min
Hatha Yoga- 15 min
Brazilian Butt Lift Cardio Axe- 30 min
Brazilian Butt Lift Sculpt- 50 min
Circuit Training- 26 min
Total burned= 912 Calories

TUESDAY:
Walking 2.0 mph- 35 min
Hatha Yoga- 15 min
Brazilian Butt Lift Tummy Tuck- 20 min
Brazilian Butt Lift High & Tight- 35 min
Aerobics genreal- 20 mins
Total burned= 494 Calories

WEDNESDAY:
Walking 2.0 mph- 35 min
Hatha Yoga- 15 min
Brazilian Butt Lift Bum Bum- 35 min
Brazilian Butt Lift Sculpt- 50 min
Aerobic High Impact- 30 min
Total burned= 992 Calories

THURSDAY:
Walking 2.0 mph- 120 min
Hatha Yoga- 15 min
Brazilian Butt Lift Tummy Tuck- 20 min
Brazilian Butt Lift High and Tight- 35 min
Brazilian Butt Lift Cardio Axe- 30 min
Total burned= 869 Calories

FRIDAY:
Walking 2.0 mph- 30 min
Walking 3.0 mph- 60 min
Walking 4.0 mph- 10 min
Yoga- 90 min
Brazilian Butt Lift Cardio Axe- 30 min
Brazilian Butt Lift Sculpt- 50 min
Total burned= 1,114 Calories

SATURDAY:
Yoga- 90 min
Belly Yoga- 40 min
Brazilian Butt Lift Tummy Tuck- 20 min
Brazilian Butt Lift High and Tight- 35 min
Total burned= 547 Calories

Replies

  • poling2482
    poling2482 Posts: 2 Member
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    I dont see enough weight lifting. As an ISSA trainer the one thing I always teach my clients is to balance weight lifting and cardio. Without weight training the fat will not stay off because of lack of muscle fibers.
  • les1st11
    les1st11 Posts: 1 Member
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    Amazing- I wouldn't even know where to find the time to workout like this.

    I'm jealouis - keep it up!
  • tross0924
    tross0924 Posts: 909 Member
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    Man that's a crazy time commitment. If you can make it work, more power to you. :-) Just don't forget to fuel yourself properly. And isn't Brazilian Butt lift lots of body weight training?
  • grdevoe
    grdevoe Posts: 16
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    You should jog instead of run will save you some time and burn more also! :)
  • lisa35120
    lisa35120 Posts: 230 Member
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    Wow! I wish I had enough time to work out that much! Keep up the good work. :)
  • mxtinaj
    mxtinaj Posts: 36
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    Yes, two of the Brazilian DVDs are weight training. I do half of my workouts in the morning & the other half at night. I teach yoga so that isn't too time consuming. As for running, I will definitely start next week...I have too! :)
  • Shovelhead81fxs
    Shovelhead81fxs Posts: 1
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    So wondering how many calories the Brazilian butt lift sculpture DVD burns?
  • turql
    turql Posts: 1
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    I would like to know what all of them burn am starting week 7 tomorrow and after cardio axe and bum bum there is always so much sweat after. I LOVE IT!!

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