Does drinking green tea - h elp

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AtlantisFish
AtlantisFish Posts: 28
in Health and Weight Loss
Ok - I've always heard it does - and hey I love it

but does it seriously help w/ the metabolism? and to flush water weight?

I made some cold green tea (during the day its too warm to drink hot tea) and in the morning I fill my 1 liter bottle with it

just curious how it can/will help - thats all

Replies

  • AtlantisFish
    AtlantisFish Posts: 28
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    Ok - I've always heard it does - and hey I love it

    but does it seriously help w/ the metabolism? and to flush water weight?

    I made some cold green tea (during the day its too warm to drink hot tea) and in the morning I fill my 1 liter bottle with it

    just curious how it can/will help - thats all
  • kdanderson05
    kdanderson05 Posts: 147
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    I am not sure if it does help or not, but I know I just love drinking it in general!
  • ThisIsJeffHere
    ThisIsJeffHere Posts: 90
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    If I drink a pot of green tea, I feel a lot better the next morning. It definitely does curb my hunger, too. I don't know if it directly helps you lose weight, but I think it has effects that make it easier.
  • may_marie
    may_marie Posts: 667 Member
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    if your thinking of swaping water for tea ... i wouldnt recommend it
    because tea has cafeein (thats green tea included) in it it will dehydrate you.

    if you dont like drinking just water.. you can try adding lemon juice to it. it will give you water a little tang.

    i drink 1 cup of green tea a night... it does help me curb my appetite too...

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