Critique My Food Diary?

Paiche
Paiche Posts: 92 Member
edited September 2024 in Food and Nutrition
Would anyone be willing to look at my food diary and critique it for me please? (:

Replies

  • DKBelle
    DKBelle Posts: 585 Member
    Sure :P add me as friend if you feel like :)
  • lalalalyndsey
    lalalalyndsey Posts: 565 Member
    From what I see, you are doing pretty good! You only had one day where you were over by a significant amount (I think it was a "party day") and on most days you are only over in protein and fiber, which I don't think is a bad thing! I would try to fit in more exercise, but you are doing great! Keep up the good work!!
  • strapple
    strapple Posts: 353 Member
    you seem to have an amazing balance of everything and are doing very well with water intake.


    the only problem i see is that you go over your protein a lot. even if you're working out often that could be a problem.
    try cutting meat out of one meal a day and see if that helps. honestly i think it will. you can replace meat with other savory things like avocado in salads.
  • heather1945
    heather1945 Posts: 117 Member
    I don't see any food recorded for breakfast - There are quite a few snacks....do you work late? Whatever you may think and whatever you may feel, breakfast is a MUST. It gives your metabolism the kick-start needed to start the day......:-)
  • Paiche
    Paiche Posts: 92 Member
    I didn't wake up today till like noon is why no breakfast.lol

    Is protein bad? Will that slow my weight loss?
  • strapple
    strapple Posts: 353 Member
    i have the same problem with breakfast LOL im such a night owl!! i probably only have breakfast like twice a week xD


    im not sure if too much protein is as bad as too much fat, sodium, or sugar

    but there are some sources that say its still not a great idea in your diet if youre trying to maintain a healthy lifestyle
    http://www.medicinenet.com/script/main/art.asp?articlekey=50900

    cutting meat out of one meal should make yours perfect though
    you seem fine besides the daily overdose of protein
  • Paiche
    Paiche Posts: 92 Member
    That is a great article! Thanks! (:
  • jamie1888
    jamie1888 Posts: 1,704 Member
    I disagree about cutting some protein! Even on days where you exceed your protein goal, you still aren't eating an excessive amount of protein. Lean protein (yes, eaten with EVERY meal) helps aid in weight/fat loss. Eating protein with your carbs helps your body digest and utilize those carbs better AND lean protein helps you feel full and keep you full longer; therefore, being able to eat less throughout your day!
  • Paiche
    Paiche Posts: 92 Member
    Ok so now i am confused. Should i try to stick with the 60 grams, or go above that as long as the protein has a lean source?

    My brain feels fried trying to do the best possible thing :( lol
  • strapple
    strapple Posts: 353 Member
    I disagree about cutting some protein! Even on days where you exceed your protein goal, you still aren't eating an excessive amount of protein. Lean protein (yes, eaten with EVERY meal) helps aid in weight/fat loss. Eating protein with your carbs helps your body digest and utilize those carbs better AND lean protein helps you feel full and keep you full longer; therefore, being able to eat less throughout your day!
    im totally gonna tell you to go with her advice over mine

    she seems like a veteran and literally all i am is a newbie xD

    i saw red and googled the negatives of high protein but i wasnt looking at the fact that your protein is mostly coming from light sources

    just keep working out girl!
  • amyelizbradley
    amyelizbradley Posts: 379 Member
    Protein is not necessarily bad though; it is the "quality" or type of protein that you choose that is important. Your body cannot utilize all proteins equally (i.e. one of the reasons why certain fish is better than red meat, or pea protein based protein shakes are better than soy protein based shakes). Your body needs the quality protein to give you the sustainable energy that you need as well as the muscle you need to build to boost your metabolism.

    I noticed that you eat mostly iceberg lettuce... may sound like a small sticking point, but I recommend higher fiber lettuces like romaine or your mixed greens; much healthier for you.

    Ultimately it comes down to: good quality protein, enough leafy green vegetables, minimal processed foods, low sodium, adequate water intake, and regular exercise (both cardio & weight training). Sounds easy right? I wish I could say it was. I just learn as I go along & take one step at a time!

    Good for you to ask and be open to learning! You are on your way!
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Right, excessive amounts of protein isn't necessary unless your really into body building. 60 - 100 grams is still on the low side; don't worry if you go into red zone there.
  • strapple
    strapple Posts: 353 Member
    oh man i didnt notice the iceburg

    ive heard its pretty empty compared to other hearty lettuces

    definitely switch that out! :}
  • Paiche
    Paiche Posts: 92 Member
    lol I normally use a spinach mix for my salads, but i wanted something different the past day or two :)

    Thanks everyone for all the great advice!!
  • strapple
    strapple Posts: 353 Member
    try dole spring mix

    its DIVINE!
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