eating just bc your bored

staceyjean26
staceyjean26 Posts: 7 Member
edited September 2024 in Motivation and Support
heyy guys just wondering what everyone does when they arnt hungry but are bored and just want to pick at food?

Replies

  • kellytime
    kellytime Posts: 23 Member
    Baby carrots! Provides the crunching, but not the calories!
  • bkelley32148
    bkelley32148 Posts: 279 Member
    celery too.
  • lauramorris85
    lauramorris85 Posts: 87
    I usually do one of three things, Chew Gum, Eat Pickles or Eat a 100 calorie snack.

    That used to be my issue though, was that I would eat when I was bored and it caused me to gain weight. I'd eat all sorts of stuff. But I'm watching that now!
  • jam3114
    jam3114 Posts: 250 Member
    I try & limit to 100 cals snack or mini chocolate bar - I used to mindlessly consume biscuits while searching for food to eat just because I'm bored. I also have started cleaning out drawers & cupboards to just occupy my hands & get me out of the kitchen:blushing:
  • therealangd
    therealangd Posts: 1,861 Member
    Baby Carrots
    Celery
    Grapes
    Orange pieces
    Apple slices
    Popcorn
    Frozen fruit smoothie
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