You Can't or You Don't Want To?

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Jackie0127
Jackie0127 Posts: 71 Member
in Health and Weight Loss
I'd though I'd share a Jillian Michael's quote today. Hope it motivates a few to keep trying and working hard! Results will eventually show up. :wink:

"When it comes to diet and exercise, I forbid you to ever use the phrase: I can't. I'm telling you, there's no such thing! There might be "I don't want tos," but there are absolutely no "I can'ts" from here on out. Why am I being so hard on you about this? Because I know you can! In fact, I promise that you can do anything you want in this life — if you want it bad enough."

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  • rmhand
    rmhand Posts: 1,067 Member
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    Thanks for this! One of my other favorites from her on the Biggest Loser is "You can quite when you throw up, pass out, or die". A little rough to use to motivate yourself, but it makes me laugh.
  • HeatherMarie1174
    HeatherMarie1174 Posts: 355
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    Thanks for that!! I LOVE HER ... she may be tough, but sometimes that is what people need! I think I may have a girl crush on her ... :blushing:
  • NancyMoedt
    NancyMoedt Posts: 207
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    THANK YOU SO MUCH. I NEEDED THAT.
  • peytjalmom
    peytjalmom Posts: 76
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    I used to say "I cant jog for exercise. I m a big girl and dont have a runners build." Then I saw those contestants on biggest loser doing what I thought I couldn t while carrying more weight than me. Now running is my favorite thing to do! You could say I'm addicted. I m trimming down, way more in shape, and healthier. All because I said I CAN!:bigsmile:
  • Jackie0127
    Jackie0127 Posts: 71 Member
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    I used to say "I cant jog for exercise. I m a big girl and dont have a runners build." Then I saw those contestants on biggest loser doing what I thought I couldn t while carrying more weight than me. Now running is my favorite thing to do! You could say I'm addicted. I m trimming down, way more in shape, and healthier. All because I said I CAN!:bigsmile:

    That's awesome!!! I am building myself up there too! Slowly but surely.

    BTW Nancy, I think I also have a girl crush on her! LOL

    She is tough but fantastic!
  • rockabillydarlin
    rockabillydarlin Posts: 244 Member
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    My soccer coach always used to make us run an extra lap if we ever said, "I can't" lol. It certainly broke the habit for me and seven years later I still repeat the mantra: "You can you can you can!" I just think of how much better I'll feel if I push myself that little extra bit. Or if I feel like I want to stop, I ask myself if I NEED to stop or if I can keep going. Usually the answer is to keep going!
  • dlaplume2
    dlaplume2 Posts: 1,658 Member
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    Soooooo true, sometimes it hurts.

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