Havent lost weight in 3 weeks

mlwestlake
mlwestlake Posts: 19 Member
edited September 26 in Motivation and Support
I have been on MFP for about 4 weeks. The first weigh in, I lost 8 pounds (yay!) and I have been really good at accounting for everything i have been eating even if I dont know the exact numbers. I am training for a 10K race that is in 2 weeks from today. So, I workout every 2 days. I eat all of my excersise calories. I have been bang on my daily cal goals if not, under for the days. Yet, I have not lost weight for the last 3 weigh ins. (Boo!) oh! and I have been drinking 2 liters of water every day. WTF? I'm going to stay with it, but I feel frusterated. The only thing I can think of is the sodium levels of food that I have eaten. I should have taken my measurements at the begining, that way, I would be motivated by losing inches. *unhappy face*

Replies

  • DoReMiFaSoLaTiDo
    DoReMiFaSoLaTiDo Posts: 296
    What are you using to calculate calories eaten and calories burned?? some will suggest a HRM to confirm the latter

    Good Luck
  • mlwestlake
    mlwestlake Posts: 19 Member
    What are you using to calculate calories eaten and calories burned?? some will suggest a HRM to confirm the latter

    Good Luck

    Thanks! I have been weighing my food on a digital scale and i do not have a HRM so i am just doing the calculations about cals burned by an online calculator based on my weight and distance, age, and such. I found a HRM at Costco ... maybe I should pick it up.
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