Favorite egg recipes?

Paiche
Paiche Posts: 92
edited September 26 in Food and Nutrition
I am looking for some yummy, low calorie ways to eat eggs (i usually use just the whites)! Preferably under 250 calorie per serving recipes!
Thanks!

Replies

  • JosephTucker
    JosephTucker Posts: 65
    You can add turkey sausage also, and baby spinach works better

    Vegetarian Egg Bake
    • 10 egg whites, beaten 160 cal
    • 1/4 cup reduced-fat (2%) milk 30 cal
    • 1/4 teaspoon freshly ground black pepper
    • cooking spray
    • 1 large onion, diced 60 cal
    • 2 cups tomatoes, chopped 64 cal
    • 1 cup fresh spinach 27 cal
    • 1/2 cup salsa 23 cal
    • 1 large bell pepper 30 cal
  • moetness
    moetness Posts: 1 Member
    Mushrooms and basil egg omelette. I use smart balance instead of butter or oil.
  • therealangd
    therealangd Posts: 1,861 Member
    Egg white omellette. Loaded up with all kinds of veggies; onions, mushrooms, green pepper, tomato. If you use just the egg whites you can add some shredded cheddar and still be under 250 calories.
  • angel_eyes17
    angel_eyes17 Posts: 103 Member
    omelet with some baby belle mushrooms, fresh spinach and some fat free feta. I make it with one egg and 1 tbsp of fat free milk, but I'm sure it will be great with egg whites. It's probably like 100 calories.
  • Painten
    Painten Posts: 499 Member
    I found a really yummy one on here. Line a muffin tray with a slice of ham, beat an egg and pour in the muffin tray and top with some grated cheese and put in the oven for about 15 minutes. These are so yummy and about 100 cals each depending on the ham.

    The egg makes the whole thing rise so they actually look like muffins when they come out of the oven. I serve mine with slimming world chips.
  • modernmom70
    modernmom70 Posts: 373 Member
    Egg White Omelets! You can put whatever you want in them! I usually do tomatoes and feta cheese. Yummy.

    Also this is really good!

    2.5c liquid egg white
    1/2 cup 15% feta cheese
    1-1/5c 19% mozza or other lf cheese
    Diced veggies, I used tomato and peppers
    You could add some sort of meat as well.

    In a muffin tin (I used a silicone one with pam spray, if using metal then reduce amount of egg by about 3/4 cup.

    Layer veggies and cheese equaly among muffin tin, then pour eggs evenly into each.
    Bake at 375 for about 20 minutes or until toothpick comes out clean.
  • lfcutie
    lfcutie Posts: 103 Member
    I know this sounds kinda weird but i love broccoli eggs.,.,.i steam broccoli like sunday night and put in a bowl in the frig.,.,.in the morning i dice some of the broccoli and use butter pam warm up the broccoli and then scramble egg whites in it with a little salt and pepper.,,.,you have to try it.,.,., i remember my friend that was a fitness junkie told me about this and i was sketchy at first but tried it and loved it:) sometimes i also put turkey or chicken in it as well:) hope you try and like it!
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    baked custard! Nothing like having dessert first, and it makes a really yummy hot breakfast. You can make it with coconut milk, regular cream, or almond milk. Tasty, tasty!
  • modernmom70
    modernmom70 Posts: 373 Member
    I know this sounds kinda weird but i love broccoli eggs.,.,.i steam broccoli like sunday night and put in a bowl in the frig.,.,.in the morning i dice some of the broccoli and use butter pam warm up the broccoli and then scramble egg whites in it with a little salt and pepper.,,.,you have to try it.,.,., i remember my friend that was a fitness junkie told me about this and i was sketchy at first but tried it and loved it:) sometimes i also put turkey or chicken in it as well:) hope you try and like it!

    Love Broccoli scrambled eggs! I discovered then when I would scramble some eggs and throw whatever veggies in them for my toddlers years ago!
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    poached egg on toast
  • rmhand
    rmhand Posts: 1,067 Member
    turkey pepperoni in an omelette and top with some marinara.
  • amfmmama
    amfmmama Posts: 1,420 Member
    I found a really yummy one on here. Line a muffin tray with a slice of ham, beat an egg and pour in the muffin tray and top with some grated cheese and put in the oven for about 15 minutes. These are so yummy and about 100 cals each depending on the ham.

    The egg makes the whole thing rise so they actually look like muffins when they come out of the oven. I serve mine with slimming world chips.

    bag them in twos and they are so easy to take to work. Sometimes I used crumbled turkey sausage. I Iike a little ketchup on mine too.
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