We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone else do tae bo?

Amazingwillbeme
Amazingwillbeme Posts: 17 Member
edited September 2024 in Fitness and Exercise
I LOVE it been doing it its my choice of exercise when i want to loose weight. Im on week 3. Not seeing any results on the scales but my body is deffo changing. So maybe im gaining muscle i duno.

Just wanted to know if anyone else does this and how much have you lost?

Replies

  • KendraElmendorf
    KendraElmendorf Posts: 837 Member
    I love Tae Bo. I used to do it four times a week and i think that's one of the reasons i used to be skinny! it's great cardio and toning!!! Keep it up. I'm starting back up again next week when i move out of my apt and into a house. The people downstairs weren't too happy about me doing it a few times :blushing:
  • rmcroy203
    rmcroy203 Posts: 1
    Tao Bo is awesome. I do the amped work outs and after a while add weights (ankle/wrist weights) and some hand weights in place of the bar for some of the exercises. I do notice the inches drop off first and then the weight. I've been back on a regular workout schedule since early Feb, have lost almost 9 inches total and 6 lbs. Tracking the inches helps keep me motivated when the scale doesn't chance quickly.
  • BrookeEspinosa
    BrookeEspinosa Posts: 92
    I love taebo. Its really the only exercise I can get into. I've been doing it about 3 weeks, but have only lost 2 pounds. I do see my flab getting smaller, but it may just be wishful thinking.
  • Amazingwillbeme
    Amazingwillbeme Posts: 17 Member
    Wow great responses. yeah im seeing a chamge in my body but not much of a chamge on the scales but that must mean its working eh?

    Ive got the boot camp series and LOVE IT :)
This discussion has been closed.

Categories